by Matcha » Tue Sep 27, 2022 11:45 pm
hi anna and stephanie!
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i did my ampm routine, post meal routine, and later 20 minutes of resistance training. i figured out how to do lunges, hold one dumbbell not two. sometimes, my legs feel weak so i know i need to build muscles in my lower body so that i can always have energy for brisk walks, hikes, and maybe be able to jog around the block non stop.
Exercise goal for Wed 9/28/22
am pm routine:
chin-up bar, 3 try
cycle hard 2 min/1 min rest/ 2 min cycle
teeter 4 min
total gym legs
triceps, dips
KB swings
rebounder 2 min
post meal routine:
weighted vest
25 squats
10 minute, brisk walk
15 minute of full body exercise