For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
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by toad » Thu Oct 20, 2022 8:26 pm
Is it okay? while eating this way?
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toad
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- Joined: Wed Jun 30, 2021 11:47 am
by landog » Fri Oct 21, 2022 8:31 am
Hi Toad!
In general, the advice here is to eat your food, not drink it.
Have an apple, not apple juice. Have an orange, not orange juice. etc...
The whole fruit is higher in satiety / lower in calorie density.
Be well,
-dog
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landog
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- Location: Cleveland, Ohio
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