by Matcha » Fri Nov 04, 2022 1:06 pm
Hubby is researching dog breeders. He wants a puppy. i want a mature dog that will fit in with our empty nest lifestyle.
i tried a corset that i haven't used for a while. it fits better now that i am lighter. im going to do some waist training.
i slacked on exercise a bit but getting back into routine.
chin up bar, i can see over the bar now
cycle, for warm up
teeter, for back and blood flow
total gym, legs and stretching
tricep dips, i like these, hope i can rid arm fat
dumbbells, i started lifting them from heavy to light and that helps me avoid boredom and injury
kettle bell, for whole body, If i can use them well, i know my back is happy and strong enough. it varies.
rebounder. i think it gets the blood back down after the teeter cuz i'm slightly worried about eye pressure
weighted vest, i don't always use it, but i should, good for bones.
my arms look more toned but my daughter would probably think i look scrawny.
yesterday i watched a long video about a middle aged keto couple who did carnivore for 45 days. blood work review with Dr Cywes MD. i have always been curious about what the blood work would be like and what about constipation. they said fat and salt makes soft poop.