Re: Vit D in the winter
Posted: Fri Mar 17, 2023 6:25 pm
pundit999 wrote:There was an active user on these forums a few years ago.
She lived in North Carolina, was a Caucasian woman.
She did an experiment where she sat outside for 15 min or so in the winter.
She was able to increase her vitamin D levels a lot.
Search and you should be able to find her post.
I think her name started with Terri ?
Sperti lamp is a great idea.
I am also thinking of getting one.
Vanilla Orchid: how do you use it? Put on the googles and expose large parts of the body for 5 min every day?
Yes, I put on the goggles that come with it and sit in front of it (naked!) for 5 minutes. The lamp has a 5 minute timer on it. I alternate front and back.