Dr. McDougall's Online Discussion Board

Silver I tend to feel cold a lot too. But when I'm working out, particularly aerobic type activity (treadmill) I find it warms me up very quickly. I start out cold and miserable and it doesn't take too long to start heating up.

I also read something about shaking some cayenne powder in socks and gloves but haven't tried this myself. Probably should proceed with caution on that one if you have sensitive skin.