Re: Are Americans eating healthier?
Posted: Wed Jun 15, 2022 9:34 am
f1jim wrote:Jeff I saw this report this morning. Anyone eating a truly healthy diet knows the general public overrates their diet significantly. A lot of this is the human trait that we remember our great healthy choices and minimize our poor ones.
We have to first start out with knowing what is a healthy diet. Since most western countries don't really have a clue it would be near impossible for their residents to properly evaluate their own diet.
Even among those of us that have been taught what is healthy, it's hard to be really objective when thinking back on our own choices.
We all need the constant reminders to stay on track. Multiple times a day we make choices that impact our health. Yet, I can barely remember what I ate yesterday. It's a struggle to stay on track in this crazy world today. It really helps to hhave like minded people around us.
f1jim