Pandemic Fat?
Posted: Tue Apr 26, 2022 10:01 am
I've been McDougall-ing for years, lost over 100 pounds, years back, and have kept it off by simply eating starch, shunning fat and sugar and eating vegetables....things have been going very well until these last couple of months! This morning I realized that a bit of fat is slipping into my way of eating.... The phrase "The fat you eat is the fat you wear" popped into my head followed by "connect with the message boards" (which I seldom do). It's possible the reason is from all of the awareness of the pandemic. Normally I don't even think about adding fat to anything I eat.
So my question is, to all of you experienced folks, "What was the most powerful Fat Fact in your discovering the McDougall way of eating? The outstanding thing about eating fat that caused you to give it up for good/for your health?" I don't need an encouraging lecture from anyone, just a line or two that caused you to let go of adding fat to anything. And, as long as I'm asking questions, "Is anyone else experiencing anything like this?"
Looking forward to some insights.
Debra
So my question is, to all of you experienced folks, "What was the most powerful Fat Fact in your discovering the McDougall way of eating? The outstanding thing about eating fat that caused you to give it up for good/for your health?" I don't need an encouraging lecture from anyone, just a line or two that caused you to let go of adding fat to anything. And, as long as I'm asking questions, "Is anyone else experiencing anything like this?"
Looking forward to some insights.
Debra