16/8 intermittent fasting
Posted: Wed May 04, 2022 5:48 pmI have been hearing about this a lot recently. It's all about eating only during an 8-hour period each day. I wouldn't have the willpower. I also don't see the need. Any thoughts?
Here you go
https://www.drmcdougallforums.com/viewt ... 22&t=36724
Jeff