Dr. McDougall's Online Discussion Board

Starting weight: 285, Current weight: 260, Goal weight: 140
5'5", age 60
Completed 12 weeks - down 25 lbs
Lost 1.2 lbs this week.

I am 423.6# which is down 3.4 this week

I just went back and read through the threads for this week and we have had some amazing losses! Way to go TEAM!
Marie

UGH, Im the only one with a gain for the week. Its good and bad. I decided to jump on the scale last Sunday, just to see, and was 2 pounds heavier from Saturday. Thats the bad.....the good is, I stayed the same all week. But still the bad is Im still up none the same.

Just too calorie dense. I know what I need to do. I just need to do it.

Great job everyone.

Welcome Jazminsdaddy....to join the weigh in, just report your loss or gain each week.

Welcome back vegeloon! Nice to see you here.



April 2016 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2016: 184.3
Total group loss reported in April: 36.4
Week ending 04/08/2016: 11 participants reported a total loss of 25.3 pounds.

**Reminder, all gains count towards the total.**

---------------------------------------------

Debbie- 2

---------------------------------------------
Total gains = + 2
---------------------------------------------


Jeepsterhound- 0
Memkat- .5
Werner1950- 1
Janeykhan- 1.2
Frozenveg- 1.4
Kerstinro- 1.5
Hazelrah- 2
Tnfirefly- 3.4
Djm1962- 3.5
Crunchy- 4.2
Vegeloon- 8.6



---------------------------------------------
Total losses = 27.3
---------------------------------------------

Total group loss in April 2016: 36.4
Week ending 04/08/2016: 11 participants reported a total loss of 25.3 pounds.
Week ending 04/01/2016: 10 participants reported a total loss of 11.1 pounds.

Total group loss in March 2016: 37.4
Week ending 03/25/2016: 8 participants reported a total loss of 12.2 pounds.
Week ending 03/18/2016: 12 participants reported a total loss of 11 pounds.
Week ending 03/11/2016: 8 participants reported a total loss of 4.4 pounds.
Week ending 03/04/2016: 9 participants reported a total loss of 9.8 pounds.

Total group loss in February 2016: 26.8
Week ending 02/26/2016: 11 participants reported a total loss of 21.8 pounds.
Week ending 02/19/2016: 11 participants reported a total loss of 1.2 pounds.
Week ending 02/12/2016: 10 participants reported a total loss of 5.5 pounds.
Week ending 02/05/2016: 9 participants reported a total gain of 1.7 pounds.

Total group loss in January 2016: 83.7
Week ending 01/29/2016: 10 participants reported a total loss of 1.4 pounds.
Week ending 01/22/2016: 15 participants reported a total loss of 14 pounds.
Week ending 01/15/2016: 16 participants reported a total loss of 15.5 pounds.
Week ending 01/08/2016: 23 participants reported a total loss of 41.5 pounds.
Week ending 01/01/2016: 05 participants reported a total loss of 11.3 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Total loss in 2015 was 631.6
Total loss in 2014 was 72.9 (from Oct 31)

TnFirefly wrote:I just went back and read through the threads for this week and we have had some amazing losses! Way to go TEAM!
Marie

Good point - we've nearly surpassed March's losses and we're not even quite half way through April. Give yourself a pat on the shoulder and if you can't reach, get a relative to do it for you

Kerstin

Greetings! I am not sure if this is the way to join the April weight loss group. My weight is 144. Thanks!

cvr wrote:Greetings! I am not sure if this is the way to join the April weight loss group. My weight is 144. Thanks!

Welcome cvr! That is exactly how you do it! Now, come back and post what you lost next Friday or Saturday by about noon.

Neither up nor down this week. Same weight as last week.

I think I'm back to where I was before vacation. I'm down 0.9 this week:

4/7/2016 219.3 (-2.0)
4/14/2016 218.4 (-0.9)

It's really tough these days. Hope we all have a great week. Congratulations to all us losers!

Mark

Down 4 pounds this week. My clothes are starting to feel looser. I have a bit more energy now, which is helping me to stay disciplined to hitting the treadmill nearly every day.

Exactly 1 week ago I weighed 181.4
Today - 179.8

1.5 lb loss. Better than a kick in the teeth.

I am sick this week with bronchitis. Only managed to exercise one day. Food is on program but I am up. I haven't felt like eating much- lots of brothy miso-y soups.
Up 1.9 pounds.

I gained 2 this week.
The last few pounds to goal have been a real challenge for me, but with the nicer weather and longer days I know I will get there.

Down 0.5 pounds this week.