Dr. McDougall's Online Discussion Board

Please consider me enrolled. Thank you.

Hello!

I’ve been eating vegan/McDougall style for 7 years but looking to lose about 10 pounds. Hoping to adopt some healthier habits from MWL to help me do so. Happy to be here!

Please add me to the group! I'm excited to join in!

On this program for years. Regular McDougall. Could use a little tweaking. Have RA and eat to decrease symptoms. Thanks for all the concise info. Joining. Thanks.

Sign me up. I need a nudge (to put it mildly) in the right direction.

Hi, I would also like to join the July Weigh-In Group. Been WFPB since 2011, but gotten a bit lax with bread, pasta and nuts during self-isolation with Covid-19. Need some improvements. Thank you.

I’m new at this. Looking forward to the support!

Hello everyone! I am so excited to find this group and to participate in the MWL Weigh-In Group. I am especially excited to ditch the oil and make and eat foods which are oil-free.
I began a WFPB lifestyle at the beginning of May 2020 at which time I weighed 175 pounds. I am 5'10" tall and am 67 years old. As of this past Monday my weight has dropped to 157. I want to get down to 145 which is my ideal weight where I look and feel my best. It has been 5 years since I was at my ideal weight. It's time to get serious about what I put in my body.

I am a school nurse at an international school in Skopje, Macedonia. My husband of 25 years is a meat and dairy guy and so I am on my own with the food changes. That's okay - it is what it is.

Let's do this!!

Sandey

I'm excited to join this group, weight loss is my goal.

Thanks,
Corinna

I'm in for the challenge!

HI! Can you please add me to the discussion board? Thank you.
Am trying to get back on track with my eating habits. Thanks for this opportunity.

Hello, Everyone - I'm excited to be here. My goals are to get back on track with healthy eating and to lose the last 10 pounds and keep them off. Thank you for the opportunity!

Stay well,
Linda

I would like to join.

WOW!! So great to see so many new people joining us this month! Welcome to all!

Hi... I would like to join your July group. Thanks