Re: August 2020 McDougall MWL Weigh-In Group
Posted: Fri Aug 21, 2020 7:14 am
Start date 7/1/20
July loss - 9.4 lbs
8/14/20 - 1.8 lbs
8/21/20 - .4 lbs.
Total Loss: - 11.6 lbs
1) Start each meal with a soup and/or salad and/or fruit. Yes
2) Follow the 50/50 plate method; Choose fruit for desert. Yes
3) Greatly reduce or eliminate added sugars and added salts. Yes
4) Eliminate all animal foods 4/7 had some half and half & cheese/chicken on a salad when grabbing fast food.
5) Eliminate all higher fat plant foods. Yes
6) Eliminate any added oil. Yes
7) Eliminate all higher calorie-dense foods including flour products, puffed cereals, popcorn and dried fruit. Yes
8 ) Don’t drink your calories. Yes
9) Eating whenever you are hungry until you are comfortably full. Don't starve/stuff yourself. Yes
10) Aim for at least 30 minutes or more of moderate exercise daily. Yes at least an hour each day
My blood work revealed a 53 pt drop in cholesterol & lower blood pressure after only one month on the program. So doctor has agreed to lower my blood pressure medication. I could not be happier. Thanks for all your help.
July loss - 9.4 lbs
8/14/20 - 1.8 lbs
8/21/20 - .4 lbs.
Total Loss: - 11.6 lbs
1) Start each meal with a soup and/or salad and/or fruit. Yes
2) Follow the 50/50 plate method; Choose fruit for desert. Yes
3) Greatly reduce or eliminate added sugars and added salts. Yes
4) Eliminate all animal foods 4/7 had some half and half & cheese/chicken on a salad when grabbing fast food.
5) Eliminate all higher fat plant foods. Yes
6) Eliminate any added oil. Yes
7) Eliminate all higher calorie-dense foods including flour products, puffed cereals, popcorn and dried fruit. Yes
8 ) Don’t drink your calories. Yes
9) Eating whenever you are hungry until you are comfortably full. Don't starve/stuff yourself. Yes
10) Aim for at least 30 minutes or more of moderate exercise daily. Yes at least an hour each day
My blood work revealed a 53 pt drop in cholesterol & lower blood pressure after only one month on the program. So doctor has agreed to lower my blood pressure medication. I could not be happier. Thanks for all your help.