Re: MAY 2016 McDougall Weigh in Group
Posted: Fri May 13, 2016 1:08 am
on program 17 weeks
starting weight 285, today's weight 251, goal weight 140
total loss so far 34 lbs
total loss this week 3 lbs
last week I was discouraged, so I'm glad for making progress this week!
Do big plateaus happen on the Starch Solution over time?
Can I expect to continue to lose 1 to 2 lbs weekly on average?
ADDED NOTE: I watched the YouTube video called "Live Q&A Webinar with Dr. Doug Lisle" Sat morning. These questions were answered fully.
An excellent YouTube video from May 12, 2016.
Janeykhan
starting weight 285, today's weight 251, goal weight 140
total loss so far 34 lbs
total loss this week 3 lbs
last week I was discouraged, so I'm glad for making progress this week!
Do big plateaus happen on the Starch Solution over time?
Can I expect to continue to lose 1 to 2 lbs weekly on average?
ADDED NOTE: I watched the YouTube video called "Live Q&A Webinar with Dr. Doug Lisle" Sat morning. These questions were answered fully.
An excellent YouTube video from May 12, 2016.
Janeykhan