Dr. McDougall's Online Discussion Board

Great week: down 3.4! Having more potatoes really does make a difference

0 loss for me this week.

I lost two pounds and almost forgot to post it.

Great job everyone!!


August 2016 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2016: 348.6
Total group loss reported in August: 23
Week ending 08/12/2016: 8 participants reported a total loss of 11.3 pounds.

**Reminder, all gains count towards the total.**

---------------------------------------------

DianeMarie- +1

---------------------------------------------
Total gains = + 1
---------------------------------------------

Icandothis- 0
Tapper543- .8
Janeykhan- 1
Debbie- 2
Franchesca_S.- 2
Kerrilyn- 3.1
Chickpeababy- 3.4

---------------------------------------------
Total losses = 12.3
---------------------------------------------

Total group loss in August 2016: 23
Week ending 08/12/2016: 8 participants reported a total loss of 11.3 pounds.
Week ending 08/05/2016: 10 participants reported a total loss of 11.7 pounds.

Total group loss in July 2016: 21.6
Week ending 07/29/2016: 6 participants reported a total loss of 3.1 pounds.
Week ending 07/22/2016: 3 participants reported a total loss of .8 pounds.
Week ending 07/15/2016: 7 participants reported a total loss of 1.7 pounds.
Week ending 07/08/2016: 7 participants reported a total loss of 1.7 pounds.
Week ending 07/01/2016: 10 participants reported a total loss of 14.3 pounds.

Total group loss in June 2016: 39.6
Week ending 06/24/2016: 13 participants reported a total loss of 11.2 pounds.
Week ending 06/17/2016: 10 participants reported a total loss of 6.2 pounds.
Week ending 06/10/2016: 12 participants reported a total loss of 12.9 pounds.
Week ending 06/03/2016: 8 participants reported a total loss of 9.3 pounds.


Total group loss in May 2016: 48.1
Week ending 05/27/2016: 10 participants reported a total loss of 16.7 pounds.
Week ending 05/20/2016: 10 participants reported a total loss of 8 pounds.
Week ending 05/13/2016: 13 participants reported a total loss of 10.6 pounds.
Week ending 05/06/2016: 11 participants reported a total loss of 12.8 pounds.

Total group loss in April 2016: 68.4
Week ending 04/29/2016: 9 participants reported a total loss of 13.7 pounds.
Week ending 04/22/2016: 6 participants reported a total loss of 10.6 pounds.
Week ending 04/15/2016: 10 participants reported a total loss of 7.7 pounds.
Week ending 04/08/2016: 11 participants reported a total loss of 25.3 pounds.
Week ending 04/01/2016: 10 participants reported a total loss of 11.1 pounds.

Total group loss in March 2016: 37.4
Week ending 03/25/2016: 8 participants reported a total loss of 12.2 pounds.
Week ending 03/18/2016: 12 participants reported a total loss of 11 pounds.
Week ending 03/11/2016: 8 participants reported a total loss of 4.4 pounds.
Week ending 03/04/2016: 9 participants reported a total loss of 9.8 pounds.

Total group loss in February 2016: 26.8
Week ending 02/26/2016: 11 participants reported a total loss of 21.8 pounds.
Week ending 02/19/2016: 11 participants reported a total loss of 1.2 pounds.
Week ending 02/12/2016: 10 participants reported a total loss of 5.5 pounds.
Week ending 02/05/2016: 9 participants reported a total gain of 1.7 pounds.

Total group loss in January 2016: 83.7
Week ending 01/29/2016: 10 participants reported a total loss of 1.4 pounds.
Week ending 01/22/2016: 15 participants reported a total loss of 14 pounds.
Week ending 01/15/2016: 16 participants reported a total loss of 15.5 pounds.
Week ending 01/08/2016: 23 participants reported a total loss of 41.5 pounds.
Week ending 01/01/2016: 05 participants reported a total loss of 11.3 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Total loss in 2015 was 631.6
Total loss in 2014 was 72.9 (from Oct 31)

chickpeababy wrote:Great week: down 3.4! Having more potatoes really does make a difference

Yes, potatoes seem to really work for me too.

Started McDougall in June at around 176
Last week 169.5
Now 170.5
Goal is 134.5

Up 1 from last week, too many off plan choices has an impact!

start weight 285, current weight 236, goal weight 140
lost this past week 1 1b
31 weeks on plan
total loss 49 lbs
5'5", age 61

Good Morning All!

-1.4 this week. Hmmm, that seems like a lot. Maybe I need to work on more calorie dense foods. Or not complain and go with it. lol

Starting weight May 2016 - 162
Todays weight 144
Weight lost - 18 lbs
First goal to be 142, which would be a 20 lb. weight loss.
Next goal weight normal BMI of 136 and then see where my body will go, I'm aiming for the 120's maybe. I have multiple mini goals along the way. I'm 5'3".

up .4....I had a very very hard week which included a meltdown. I can laugh now, but it was not funny then. I've been juggling some major mommy guilt by going back to work but not in the same district as my kids for now....and if it went wrong, it went wrong this week. I didn't eat good but I didn't eat much because my appetite was really low.

Great job everyone....have a great week.



August 2016 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2016: 351.1
Total group loss reported in August: 25.5
Week ending 08/19/2016: 5 participants reported a total loss of 2.5 pounds.

**Reminder, all gains count towards the total.**

---------------------------------------------

Kerrilyn- +1
Debbie- +4


---------------------------------------------
Total gains = + 1.4
---------------------------------------------

Janeykhan- 1
Tapper- 1.4
DianeMarie- 1.5

---------------------------------------------
Total losses = 3.9
---------------------------------------------

Total group loss in August 2016: 25.5
Week ending 08/19/2016: 5 participants reported a total loss of 2.5 pounds.
Week ending 08/12/2016: 8 participants reported a total loss of 11.3 pounds.
Week ending 08/05/2016: 10 participants reported a total loss of 11.7 pounds.

Total group loss in July 2016: 21.6
Week ending 07/29/2016: 6 participants reported a total loss of 3.1 pounds.
Week ending 07/22/2016: 3 participants reported a total loss of .8 pounds.
Week ending 07/15/2016: 7 participants reported a total loss of 1.7 pounds.
Week ending 07/08/2016: 7 participants reported a total loss of 1.7 pounds.
Week ending 07/01/2016: 10 participants reported a total loss of 14.3 pounds.

Total group loss in June 2016: 39.6
Week ending 06/24/2016: 13 participants reported a total loss of 11.2 pounds.
Week ending 06/17/2016: 10 participants reported a total loss of 6.2 pounds.
Week ending 06/10/2016: 12 participants reported a total loss of 12.9 pounds.
Week ending 06/03/2016: 8 participants reported a total loss of 9.3 pounds.


Total group loss in May 2016: 48.1
Week ending 05/27/2016: 10 participants reported a total loss of 16.7 pounds.
Week ending 05/20/2016: 10 participants reported a total loss of 8 pounds.
Week ending 05/13/2016: 13 participants reported a total loss of 10.6 pounds.
Week ending 05/06/2016: 11 participants reported a total loss of 12.8 pounds.

Total group loss in April 2016: 68.4
Week ending 04/29/2016: 9 participants reported a total loss of 13.7 pounds.
Week ending 04/22/2016: 6 participants reported a total loss of 10.6 pounds.
Week ending 04/15/2016: 10 participants reported a total loss of 7.7 pounds.
Week ending 04/08/2016: 11 participants reported a total loss of 25.3 pounds.
Week ending 04/01/2016: 10 participants reported a total loss of 11.1 pounds.

Total group loss in March 2016: 37.4
Week ending 03/25/2016: 8 participants reported a total loss of 12.2 pounds.
Week ending 03/18/2016: 12 participants reported a total loss of 11 pounds.
Week ending 03/11/2016: 8 participants reported a total loss of 4.4 pounds.
Week ending 03/04/2016: 9 participants reported a total loss of 9.8 pounds.

Total group loss in February 2016: 26.8
Week ending 02/26/2016: 11 participants reported a total loss of 21.8 pounds.
Week ending 02/19/2016: 11 participants reported a total loss of 1.2 pounds.
Week ending 02/12/2016: 10 participants reported a total loss of 5.5 pounds.
Week ending 02/05/2016: 9 participants reported a total gain of 1.7 pounds.

Total group loss in January 2016: 83.7
Week ending 01/29/2016: 10 participants reported a total loss of 1.4 pounds.
Week ending 01/22/2016: 15 participants reported a total loss of 14 pounds.
Week ending 01/15/2016: 16 participants reported a total loss of 15.5 pounds.
Week ending 01/08/2016: 23 participants reported a total loss of 41.5 pounds.
Week ending 01/01/2016: 05 participants reported a total loss of 11.3 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Total loss in 2015 was 631.6
Total loss in 2014 was 72.9 (from Oct 31)

I'm a newbie to this group, but a faithful plant-based, starch eater for almost 5 years. Do we weigh in and put the numbers right here before noon on Saturdays?

Hi - another newbie here, both on the forum as well as to the eating style. Looking forward to posting my weight losses/gains weekly.

Started McDougall in June 2016 at around 176
Last week 170.5
Now 169.3
Goal is 134.5

Down 1.2 from last week.

start weight 285, current weight 234.8, goal weight 140
loss this past week 1.2 lbs
32 weeks on plan
total loss 50.2
5'5", age 61

Out at Plantstock and Cape Cod for the last 2 weigh-ins. I got on the scale this morning and it measured exactly the same as the last weigh-in before I left. No change (0.0). Considering that I did a bit of cheating on the trip ( including a feast day) , that is a good thing, even if it seems like E2 should have elicited a loss.
I wasn't trying hard enough and I cut down my exercise to zero during the trip.

Congratulations to all you losers. let's start out September in the right direction.

Mark