Re: December 2016 McDougall Weigh In Group
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Sorry to report no loss this week either remaining on 120.5 no gain so that's good - I hope next week I can go below 120...take care everyone and happy holidays ,
saludos dlee.
![big grin :D](./images/smilies/biggrin.gif)
NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.
https://drmcdougallforums.com/
amandamechele wrote:... nothing says Happy Holidays like a good gingerbread shark.
amandamechele wrote:Sirdle - You too! Feel free to join in.
Debbie wrote:Program outlined in the MWL book, page 60.
1. Eliminate All Animal Foods
2. Eliminate All Oils
3. Eliminate All High Fat Plant Foods: Nuts, Nut Butters, Seeds, Seed Butters, Avocados, Coconut, & Olives.
4. Eliminate All Flour Products
5. Eat Whole Grains and Potatoes
6. Eat Legumes
7. Make Green & Yellow Vegetables One-Half to One-Third of your meal
8. Eat Uncooked Foods
9. Restrict Fresh Fruit to No More Than Two Servings a Day, and Avoid Dried Fruit, Fruit Puree, and Fruit Juice
10. Use Simple Sugar Sparingly
sirdle wrote:amandamechele wrote:Sirdle - You too! Feel free to join in.
Er... I'd be happy to join and post my losses and gains, but I'm not really on the MWL plan. I am in transition between a SAD diet and the McDougall diet. My goal is to shift toward the McDougall diet full-time, but right now it is probably 80-20... maybe 90-10 on a good week.
So, I'm not really sure I should be posting here (that's why I started my journal!), but I'll stop by to cheer everybody on!
Cheers,
glo wrote:Sudden trip to see a precious family member in hospital. Serious condition. So may not be able to post, but pretty weight is the same as last post. Loss would be same also.
Kudos to all. - glo
amandamechele wrote:Is your wife eating this way too?