Dr. McDougall's Online Discussion Board

I was so thankful to see the email this morning about this group. I would love to be a part of it. Can I please be added?
Thank you!

I’d LOVE to join this group! I have been following The Starch Solution for 16.5 weeks and I have lost 30 pounds which I’m super happy about, however the last two weeks I have only lost a couple of ounces. So, my question is what do I need to do to get off of this plateau? Please any advice is much appreciated!

What a great and timely offer to join this morning. Plesase count me in!!

I would like to participate! Do I need to do anything other than posting here?

Hello, I would like to be added to this challenge please. Thank you.

I want to join. Thank you for this opportunity.

Thanks for sending the email to join the July MWL group. I have followed the McDougall Program on and off for many years. For the last few years, it has been mostly ‘off’ and hence I have gained quite a bit of weight. I do know that the MWL way of eating is the healthiest way to lose weight - I will definitely need some support to stick with it for the long haul! Here’s to a productive re-start!

[color=#00FFFF]This is my first ever post. Do we need to post a 'beginning' weight now, before July begins and before we post on Friday a net - or +??
Thanks. Note to self: 147.1[/color]

I would love to join this group and thank you for providing so much information and support!

Hello, I would love to join this group as well. I have read The Starch Solution and The Maximum Weight Loss Program. The principles make sense but I would like to have some accountability & a support group. Thank you

How does one access the journaling? Being able to "thumbs up" the checklist daily and add comments as shown would be awesome, but I can't figure out how to do it.

Hi Everyone, I'd like to be included!
Thanks
Carrie

Hello! I look forward to losing 20 lbs with all the support here! I’m a 52 year old mom of 10 children and I had a heart attack 4 years ago with a stent put in (dang it!). I refused to take any meds and followed Esselstyn’s program and immediately lost weight, going from 138 lbs to 105. Lately, junk food, although mostly vegan, has crept in and now I’m around 130 and very anxious about my heart health. I need to bring my cholesterol back down so I can lower my cardiac risks and lessen the anxiety I developed since the heart attack. Also, being only 5’2” tall doesn’t allow for weight gain without it being very noticeable! Thank you for offering this program and support!!!

cbritten101 wrote:Hi Everyone, I'd like to be included!
Thanks
Carrie

Your graph is cool