Dr. McDougall's Online Discussion Board

Welcome back LadyM!! Great loss for the week.

Great job everyone! For those of us who have compliance issues, I challenge for this last week in August NO EXCUSES! Not one bite of any off plan food, even a little oil! No matter MWL or regular starch solution, sometimes we make small exceptions thinking they are small, but at the end of the week, those small exceptions add up. And sometimes depending on many exceptions made that week, they sure can add up to a lot. And besides the scale, it harms the insides of our bodies. Causes inflammation and harms our hearts. So challenge yourself to absolutely nothing off plan, not even a bite!


August 2015 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2015: 548
Total group loss reported in August: 35.1
Week ending 08/21/2015: 9 participants reported a total loss of 13.6 pounds.
**Reminder, all gains count towards the total.**

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Lmggallagher- +.2

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Total gains = + .2
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Debbie- 0
Jon- .2
Blwroten- .4
Wildgoose- 1.2
Hazelrah- 1.4
Chickpeababy- 2.4
Gershon- 3.2
LadyM- 5.2

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Total losses = 13.8
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Total group loss in August 2015: 35.1
Week ending 08/21/2015: 9 participants reported a total loss of 13.6 pounds.
Week ending 08/14/2015: 8 participants reported a total loss of 12.7 pounds.
Week ending 08/07/2015: 8 participants reported a total loss of 8.8 pounds.

Total group loss in July 2015: 50.5
Week ending 07/31/2015: 8 participants reported a total loss of 13.8 pounds.
Week ending 07/24/2015: 12 participants reported a total loss of 12.1 pounds.
Week ending 07/17/2015: 11 participants reported a total loss of .5 pounds.
Week ending 07/10/2015: 13 participants reported a total loss of 16 pounds.
Week ending 07/03/2015: 9 participants reported a total loss of 8.1 pounds.

Total group loss in June 2015: 64.2
Week ending 06/26/2015: 10 participants reported a total loss of 10.8 pounds.
Week ending 06/19/2015: 11 participants reported a total loss of 7.4 pounds.
Week ending 06/12/2015: 17 participants reported a total loss of 21.9 pounds.
Week ending 06/05/2015: 15 participants reported a total loss of 24.1 pounds.

Total group loss in May 2015: 47.6
Week ending 05/29/2015: 11 participants reported a total loss of 13.1 pounds.
Week ending 05/22/2015: 11 participants reported a total loss of 13.6 pounds.
Week ending 05/15/2015: 8 participants reported a total loss of 3.1 pounds.
Week ending 05/08/2015: 9 participants reported a total loss of 4.7 pounds.
Week ending 05/01/2015: 7 participants reported a total loss of 13.1 pounds.

Total group loss in April 2015: 69.1
Week ending 04/24/2015: 9 participants reported a total loss of 12.8 pounds.
Week ending 04/17/2015: 13 participants reported a total loss of 20.1 pounds.
Week ending 04/10/2015: 11 participants reported a total loss of 3.4 pounds.
Week ending 04/03/2015: 17 participants reported a total loss of 32.8 pounds.

Total group loss in March 2015: 58
Week ending 03/27/2015: 11 participants reported a total loss of 3.9 pounds.
Week ending 03/20/2015: 16 participants reported a total loss of 12.6 pounds.
Week ending 03/13/2015: 16 participants reported a total loss of 23.6 pounds.
Week ending 03/06/2015: 16 participants reported a total loss of 17.9 pounds.

Total group loss in February 2015: 120.5
Week ending 02/27/2015: 13 participants reported a total loss of 18.8 pounds.
Week ending 02/20/2015: 15 participants reported a total loss of 30 pounds.
Week ending 02/13/2015: 17 participants reported a total loss of 32.6 pounds.
Week ending 02/06/2015: 17 participants reported a total loss of 39.1 pounds.

Total group loss in January 2015: 103
Week ending 01/30/2015: 11 participants reported a total loss of 18 pounds.
Week ending 01/23/2015: 16 participants reported a total loss of 20.2 pounds.
Week ending 01/16/2015: 18 participants reported a total loss of 28.6 pounds.
Week ending 01/09/2015: 16 participants reported a total loss of 17.1 pounds.
Week ending 01/02/2015: 6 participants reported a total loss of 19.1 pounds.


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Total loss in 2014 was 72.9 (from Oct 31)

I am up 2.5 pounds.
I was AWOL for a few weeks. I went to visit family and was about 90% compliant, but ate a lot. I'm sure it will come off quickly.

8/28/15

Start: 181.8
End: 179.3
Lost 2.5 lb
14.3 lb to go

Last week the scale showed 0 change and I was extremely busy so I didn't check in.

This week 93.9 kg (207 pounds), which makes -1.5 pound for this week.
Yay!

Thought I posted this yesterday, but maybe I didn't hit, "Submit." I'm up 0.9:

8/20/2015 208.9
8/27/2015 209.8 (+0.9)

I have an idea of what might have caused it and will work on it this week. It continues to be very hard won gains as I head down the 20s in BMI. I may need to shake things up.

Anyway, sorry to raise the totals. I'll try to work harder this week.

Congratulations to all you losers.

Have a great week.

Mark

Hello all.

Another good week on plan. Trying my best to keep my food simple but plentiful and it seems to be working.

Starting weight:
08-18-15 178.0
08-22-15 172.8
08-29-15 169.2

Down another 3.6 lbs. I'll take it.

Everyone have a great week!

LadyM

Hi everyone - I'm a newb, both to this thread and to this plan. I do know I need accountability to stick, though, especially since I have been a lifetime "meatatarian" and low carber until this past Tuesday. That WOE has stopped working with weight loss, and I'm afraid has damaged my health in many ways (painful joints, high blood pressure for a year now - I'm 49 - and very weight loss resistant even at a huge calorie deficit).

I'm kind of amazed that I haven't had too much trouble laying off the meat so far, though I'm sure it's partly because I LOVE potatoes and have been denied them because they're not low carb.

Since Tuesday, I've lost about 1.5 lbs. I'll give a starting weight when I feel more comfortable and have settled in a little more.

I totally forgot it was Saturday!!! I will post the weigh in results late this evening. Im so sorry.

I didnt weigh in obviously, cause somehow I forgot it was Saturday. Not sure exactly how since normally I wake at 530am and I slept till 730! The horses werent happy with me! Oh well.


August 2015 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2015: 554.6
Total group loss reported in August: 38.1
Week ending 08/28/2015: 6 participants reported a total loss of 6.6 pounds.
**Reminder, all gains count towards the total.**

---------------------------------------------

Hazelrah- +.9
Jeepsterhound- +2.5

---------------------------------------------
Total gains = + 3.4
---------------------------------------------

Kristopia- 1.5
Uteliasvili- 1.5
Gershon- 2.5
LadyM- 3.6


---------------------------------------------
Total losses = 9.1
---------------------------------------------

Total group loss in August 2015: 38.1
Week ending 08/28/2015: 6 participants reported a total loss of 6.6 pounds.
Week ending 08/21/2015: 9 participants reported a total loss of 13.6 pounds.
Week ending 08/14/2015: 8 participants reported a total loss of 12.7 pounds.
Week ending 08/07/2015: 8 participants reported a total loss of 8.8 pounds.

Total group loss in July 2015: 50.5
Week ending 07/31/2015: 8 participants reported a total loss of 13.8 pounds.
Week ending 07/24/2015: 12 participants reported a total loss of 12.1 pounds.
Week ending 07/17/2015: 11 participants reported a total loss of .5 pounds.
Week ending 07/10/2015: 13 participants reported a total loss of 16 pounds.
Week ending 07/03/2015: 9 participants reported a total loss of 8.1 pounds.

Total group loss in June 2015: 64.2
Week ending 06/26/2015: 10 participants reported a total loss of 10.8 pounds.
Week ending 06/19/2015: 11 participants reported a total loss of 7.4 pounds.
Week ending 06/12/2015: 17 participants reported a total loss of 21.9 pounds.
Week ending 06/05/2015: 15 participants reported a total loss of 24.1 pounds.

Total group loss in May 2015: 47.6
Week ending 05/29/2015: 11 participants reported a total loss of 13.1 pounds.
Week ending 05/22/2015: 11 participants reported a total loss of 13.6 pounds.
Week ending 05/15/2015: 8 participants reported a total loss of 3.1 pounds.
Week ending 05/08/2015: 9 participants reported a total loss of 4.7 pounds.
Week ending 05/01/2015: 7 participants reported a total loss of 13.1 pounds.

Total group loss in April 2015: 69.1
Week ending 04/24/2015: 9 participants reported a total loss of 12.8 pounds.
Week ending 04/17/2015: 13 participants reported a total loss of 20.1 pounds.
Week ending 04/10/2015: 11 participants reported a total loss of 3.4 pounds.
Week ending 04/03/2015: 17 participants reported a total loss of 32.8 pounds.

Total group loss in March 2015: 58
Week ending 03/27/2015: 11 participants reported a total loss of 3.9 pounds.
Week ending 03/20/2015: 16 participants reported a total loss of 12.6 pounds.
Week ending 03/13/2015: 16 participants reported a total loss of 23.6 pounds.
Week ending 03/06/2015: 16 participants reported a total loss of 17.9 pounds.

Total group loss in February 2015: 120.5
Week ending 02/27/2015: 13 participants reported a total loss of 18.8 pounds.
Week ending 02/20/2015: 15 participants reported a total loss of 30 pounds.
Week ending 02/13/2015: 17 participants reported a total loss of 32.6 pounds.
Week ending 02/06/2015: 17 participants reported a total loss of 39.1 pounds.

Total group loss in January 2015: 103
Week ending 01/30/2015: 11 participants reported a total loss of 18 pounds.
Week ending 01/23/2015: 16 participants reported a total loss of 20.2 pounds.
Week ending 01/16/2015: 18 participants reported a total loss of 28.6 pounds.
Week ending 01/09/2015: 16 participants reported a total loss of 17.1 pounds.
Week ending 01/02/2015: 6 participants reported a total loss of 19.1 pounds.


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Total loss in 2014 was 72.9 (from Oct 31)

Hi, I'd like to join the group. starting September 1st.

Are we supposed to weigh in today for the end of the month?

No need to weigh for the end of the month. Debbie will start a thread for September and you just post your weight change on Saturday.

Weigh in thread for September is up....

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