Dr. McDougall's Online Discussion Board

I will join the group today. My starting weight is 235 and height is 5.21/2. Will lose 105 pounds. Thank all of you. Julie R.Ph.

Slow but steady - This week I am -.6

Good morning. I'm down 1.2 pounds this week. Pretty happy considering I ate a few non-MWL foods. Have a great weekend, everyone!

I'm restarting my weigh ins this week as my regular weigh in schedule has been disrupted. So I'm claiming no gain or loss this week. I've noted the weight on the new scale/time yesterday and will start reporting again next week. The last time I had to reset like this is when I fell off the cliff during the holidays last year. I would have just blown off the whole post this week, but I want to make sure I don't do that again. Thanks to everybody who suffers me here and especially to Debbie for keeping this going.

Congratulations to all the losers!

Let's have a great week everybody.

Mark

Finally down 2.2. Here's to breaking plateaus!
Hope all had a great week!

Down one pound. I'll take it.

Good morning all and welcome to the newbies in the group,

down one pound this week. Still travelling in the right direction. I think I need to have some serious thoughts about hummus on bagels vs speeding up the weight loss. Also, why do the makers of fine vegan treats make them so tasty rather than make them healthy? What is that all about
Work's been awful this week, so I'll take my pound and be happy. It's no small sign of progress that I didn't go on a full blown binge to balance the stress and frustration.

Have a good week everybody.

Kerstin

Status quo. I call that a positive. But will tweak my menu this week.

Just got on the scale and weighed 186 again, no change. Darn.

Thanks.

Franchesca

So clearly another Saturday where I forgot it was Saturday. LOL I will post the tally tomorrow morning when I get back to my computer. Sorry I missed you all today.

Great job everyone!!


May 2016 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2016: 247.7
Total group loss reported in May: 31.4
Week ending 05/20/2016: 10 participants reported a total loss of 8 pounds.

**Reminder, all gains count towards the total.**

---------------------------------------------

Janeykhan- +1

---------------------------------------------
Total gains = + 1
---------------------------------------------


Franchesca_S.- 0
Hazelrah- 0
Starchymy- 0
NancyHHI- .6
Kerstinro- 1
Reni- 1
Jamie- 1.2
Crunchy- 2.2
Tapper543- 3


---------------------------------------------
Total losses = 9
---------------------------------------------

Total group loss in May 2016: 31.4
Week ending 05/20/2016: 10 participants reported a total loss of 8 pounds.
Week ending 05/13/2016: 13 participants reported a total loss of 10.6 pounds.
Week ending 05/06/2016: 11 participants reported a total loss of 12.8 pounds.

Total group loss in April 2016: 68.4
Week ending 04/29/2016: 9 participants reported a total loss of 13.7 pounds.
Week ending 04/22/2016: 6 participants reported a total loss of 10.6 pounds.
Week ending 04/15/2016: 10 participants reported a total loss of 7.7 pounds.
Week ending 04/08/2016: 11 participants reported a total loss of 25.3 pounds.
Week ending 04/01/2016: 10 participants reported a total loss of 11.1 pounds.

Total group loss in March 2016: 37.4
Week ending 03/25/2016: 8 participants reported a total loss of 12.2 pounds.
Week ending 03/18/2016: 12 participants reported a total loss of 11 pounds.
Week ending 03/11/2016: 8 participants reported a total loss of 4.4 pounds.
Week ending 03/04/2016: 9 participants reported a total loss of 9.8 pounds.

Total group loss in February 2016: 26.8
Week ending 02/26/2016: 11 participants reported a total loss of 21.8 pounds.
Week ending 02/19/2016: 11 participants reported a total loss of 1.2 pounds.
Week ending 02/12/2016: 10 participants reported a total loss of 5.5 pounds.
Week ending 02/05/2016: 9 participants reported a total gain of 1.7 pounds.

Total group loss in January 2016: 83.7
Week ending 01/29/2016: 10 participants reported a total loss of 1.4 pounds.
Week ending 01/22/2016: 15 participants reported a total loss of 14 pounds.
Week ending 01/15/2016: 16 participants reported a total loss of 15.5 pounds.
Week ending 01/08/2016: 23 participants reported a total loss of 41.5 pounds.
Week ending 01/01/2016: 05 participants reported a total loss of 11.3 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Total loss in 2015 was 631.6
Total loss in 2014 was 72.9 (from Oct 31)

I'm on day 4f the program and would like to post my first weigh in on May 27.

So I'm trying to get used to this new life that's been thrust on me and am not into a rhythm yet. Bottom line is I'm up 0.7 this week. I'm hoping to get into it this week, but I have to stay attached here to keep from falling off the cliff. I'm not eating that bad, but my daily exercise has been wanting this week.

Anyway, I apologize for not doing my part with the group totals. I'm working on a new month. June is going to rock.

Congratulations to all you losers.

Join me in starting June off with a bang!

Mark

start weight 285, today 248, goal 140
total loss in 19 weeks - 37 lbs
loss this week 2 lbs

I have two restaurant events over the coming weekend, which usually puts me up a lb or two, sigh.
I had no tofu or bread this week. It seems to make a difference.
In any case, I'm so glad I lost this week!

Just finished my first week on the program. Starting weight was 235, weight today was 225. Loss is 10 pounds.