Dr. McDougall's Online Discussion Board

Wow, August is nearly over!

-1.2 this week. Not bad. 19 lbs. total weight loss since May. I'm a happy camper. I'm almost to my first big goal of 20 lb. weight loss. I'll keep on keeping on.

See you all next week!

I'm still here! Yesterday I weighed the same as last time I posted (on 8/6).
241.2

Started 8/20/16
Starting weight 184.5 lbs
Goal 160 lbs
Current 182.5
Down 2 lbs.

I had a good week, down 1 pound at 186.

Started MWL over the 4th of July weekend at 161 pounds. Goal: 135 pounds or size 6.
Current weight: 153.4 pounds. A loss of 1.8 pounds from last week.
(Forgot to weigh myself yesterday! So I'm comparing my weight Saturday to Saturday.)
Female, 5'4", age 46.
--Pamela

Hello folks,

still here but I have taken a longer break over the summer holidays since we had several trips to Germany, then Spain (all inclusive holidays are not a good idea for me even though I did try and fill up on fruit and veg more than anything else. Mmmmm, water melon).

I've decided not to post today even though I did weigh this morning because it's not a realistic weight gain from 1 week to the next. Rather, I will start back at the first September weekend and will sign in regularly from then. Everybody breathe, that gives me another week to minimize the damage that 8 weeks of school holidays have done.

My other half is doing a juice reboot at the moment and DD is running a food fad on pasta and chick pea salad. Sounds like the perfect environment for my WFPD/SS meal plan

Have a great week everybody and see you next Saturday.

Kerstin

I had a week from hell. I did not weigh in today, but still put myself at 0 for the week. I'm sure I am up, but just not sure. We have had nothing but car issues for a couple weeks. Then the borrowed car blew a tire on the highway. Then my daughter had something thrown at her face and it hit her in the eye causing a cornea scratch that covered nearly the entire pupil. Then last night while swimming, my daughter jumped into what she thought was the deep end only to end up hurting her foot. An ER trip later, and its most likely just a bunch of bruised bones, but not totally sure even with exray. So she is on crutches. All on top of getting used to being back to school and work and learning new routines etc. Food was a back burner this week. ugh...We need a break.......

Great job on all you losers. Welcome to our newbies as well!!


August 2016 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2016: 357
Total group loss reported in August: 31.4
Week ending 08/26/2016: 10 participants reported a total loss of 5.9 pounds.

**Reminder, all gains count towards the total.**

---------------------------------------------


DianeMarie- +2.5

---------------------------------------------
Total gains = + 2.5
---------------------------------------------

Belcimo- 0
Debbie- 0
Hazelrah- 0
Franchesca_S.- 1
Janeykhan- 1.2
Kerrilyn- 1.2
Tapper- 1.2
Pdenchfield- 1.8
Juliehale1- 2

---------------------------------------------
Total losses = 8.4
---------------------------------------------

Total group loss in August 2016: 31.4
Week ending 08/26/2016: 10 participants reported a total loss of 5.9 pounds.
Week ending 08/19/2016: 5 participants reported a total loss of 2.5 pounds.
Week ending 08/12/2016: 8 participants reported a total loss of 11.3 pounds.
Week ending 08/05/2016: 10 participants reported a total loss of 11.7 pounds.

Total group loss in July 2016: 21.6
Week ending 07/29/2016: 6 participants reported a total loss of 3.1 pounds.
Week ending 07/22/2016: 3 participants reported a total loss of .8 pounds.
Week ending 07/15/2016: 7 participants reported a total loss of 1.7 pounds.
Week ending 07/08/2016: 7 participants reported a total loss of 1.7 pounds.
Week ending 07/01/2016: 10 participants reported a total loss of 14.3 pounds.

Total group loss in June 2016: 39.6
Week ending 06/24/2016: 13 participants reported a total loss of 11.2 pounds.
Week ending 06/17/2016: 10 participants reported a total loss of 6.2 pounds.
Week ending 06/10/2016: 12 participants reported a total loss of 12.9 pounds.
Week ending 06/03/2016: 8 participants reported a total loss of 9.3 pounds.


Total group loss in May 2016: 48.1
Week ending 05/27/2016: 10 participants reported a total loss of 16.7 pounds.
Week ending 05/20/2016: 10 participants reported a total loss of 8 pounds.
Week ending 05/13/2016: 13 participants reported a total loss of 10.6 pounds.
Week ending 05/06/2016: 11 participants reported a total loss of 12.8 pounds.

Total group loss in April 2016: 68.4
Week ending 04/29/2016: 9 participants reported a total loss of 13.7 pounds.
Week ending 04/22/2016: 6 participants reported a total loss of 10.6 pounds.
Week ending 04/15/2016: 10 participants reported a total loss of 7.7 pounds.
Week ending 04/08/2016: 11 participants reported a total loss of 25.3 pounds.
Week ending 04/01/2016: 10 participants reported a total loss of 11.1 pounds.

Total group loss in March 2016: 37.4
Week ending 03/25/2016: 8 participants reported a total loss of 12.2 pounds.
Week ending 03/18/2016: 12 participants reported a total loss of 11 pounds.
Week ending 03/11/2016: 8 participants reported a total loss of 4.4 pounds.
Week ending 03/04/2016: 9 participants reported a total loss of 9.8 pounds.

Total group loss in February 2016: 26.8
Week ending 02/26/2016: 11 participants reported a total loss of 21.8 pounds.
Week ending 02/19/2016: 11 participants reported a total loss of 1.2 pounds.
Week ending 02/12/2016: 10 participants reported a total loss of 5.5 pounds.
Week ending 02/05/2016: 9 participants reported a total gain of 1.7 pounds.

Total group loss in January 2016: 83.7
Week ending 01/29/2016: 10 participants reported a total loss of 1.4 pounds.
Week ending 01/22/2016: 15 participants reported a total loss of 14 pounds.
Week ending 01/15/2016: 16 participants reported a total loss of 15.5 pounds.
Week ending 01/08/2016: 23 participants reported a total loss of 41.5 pounds.
Week ending 01/01/2016: 05 participants reported a total loss of 11.3 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Total loss in 2015 was 631.6
Total loss in 2014 was 72.9 (from Oct 31)

Hi,
My name is Michele. I contacted this discussion board awhile ago and have decided to give it another go. I would like to follow the McDougall guidelines more thoroughly and need that extra support. I will plan on weighing in on Friday.

If there are any folks out there living in Portland, Oregon, I would love to start a support group.
Thanks for being here.

Hi Debbie,

that really sounds like a week from stress hell. Hope everybody will mend soon and that the weeks ahead will be a bit more relaxed for you.

Kerstin

Retreaded Newbie wanting to join in this thread. Also from PDX, Michelle. Will weigh in starting on this Friday!

ONWARD!
Arlean

September!!! Ready for Friday! BRING IT!

Started McDougall in June 2016 at around 176
Last week 169.3
Now 170.4
Goal is 134.5

Up 1.1 from last week. I am not sleeping well.

No change for me this week (0.0). Starting September and hoping things will start to move down this month.

Congrats to all you losers. Have a great kickoff week for September, everybody.

Mark

New thread for September.

viewtopic.php?f=11&t=53075