Dr. McDougall's Online Discussion Board

Vegeloon wrote:Down 2.2 this week. A total of 18.2 since April 1st when I climbed back on this wagon! I am soooooo happy to be eating this way again!!

18 Pounds in a month?!!! That's impressive. Great work.

Mark

Hi I'm new to the group. I started the program last week and this is my first weigh in at 189.

Franchesca.

Down 2.3 pounds this week!

hazelrah wrote:That 's just what started happening to me over the holidays. I packed on 10 pounds. Now getting back is like torture, ounce by ounce,...

If I drift off again this year I hope somebody whacks me over the head with a sock.

Mark

Happy to stand by with a sock, bar of soap optional Great loss for you this week.

Good morning,

I've lost a pound this week. It seems to be small fries at the moment. Thinking back over last week, I've managed to cut back on the inbetweens but I think that compared to Jan/Feb my intake of vegetables (esp raw) has really dropped.

So this week's mission is to find more places to include raw and cooked vegetables and change my starch to veg ratio slightly. In addition, I'll try to get in some more exercise. Let's see what that does.

Have a good week everybody.

Kerstin

Sorry I'm late. Busy day today...I will post the link for the May thread once I make it....Great job everyone!



April 2016 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2016: 216.3
Total group loss reported in April: 68.4
Week ending 04/30/2016: 9 participants reported a total loss of 13.7 pounds.

**Reminder, all gains count towards the total.**

---------------------------------------------



---------------------------------------------
Total gains = +
---------------------------------------------

Djm1962- 0
Jaheykhan- 0
Kerstinro- 1
Crunchy- 1.1
Jeepsterhound- 1.5
Vegeloon- 2.2
Beachlife- 2.3
Werner1950- 2.5
Hazelrah- 3.1



---------------------------------------------
Total losses = 13.7
---------------------------------------------

Total group loss in April 2016: 68.4
Week ending 04/29/2016: 9 participants reported a total loss of 13.7 pounds.
Week ending 04/22/2016: 6 participants reported a total loss of 10.6 pounds.
Week ending 04/15/2016: 10 participants reported a total loss of 7.7 pounds.
Week ending 04/08/2016: 11 participants reported a total loss of 25.3 pounds.
Week ending 04/01/2016: 10 participants reported a total loss of 11.1 pounds.

Total group loss in March 2016: 37.4
Week ending 03/25/2016: 8 participants reported a total loss of 12.2 pounds.
Week ending 03/18/2016: 12 participants reported a total loss of 11 pounds.
Week ending 03/11/2016: 8 participants reported a total loss of 4.4 pounds.
Week ending 03/04/2016: 9 participants reported a total loss of 9.8 pounds.

Total group loss in February 2016: 26.8
Week ending 02/26/2016: 11 participants reported a total loss of 21.8 pounds.
Week ending 02/19/2016: 11 participants reported a total loss of 1.2 pounds.
Week ending 02/12/2016: 10 participants reported a total loss of 5.5 pounds.
Week ending 02/05/2016: 9 participants reported a total gain of 1.7 pounds.

Total group loss in January 2016: 83.7
Week ending 01/29/2016: 10 participants reported a total loss of 1.4 pounds.
Week ending 01/22/2016: 15 participants reported a total loss of 14 pounds.
Week ending 01/15/2016: 16 participants reported a total loss of 15.5 pounds.
Week ending 01/08/2016: 23 participants reported a total loss of 41.5 pounds.
Week ending 01/01/2016: 05 participants reported a total loss of 11.3 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Total loss in 2015 was 631.6
Total loss in 2014 was 72.9 (from Oct 31)

Here is the new thread for May.


viewtopic.php?f=11&t=51927

More than February and March combined - good job everybody

hazelrah wrote:

Vegeloon wrote:Down 2.2 this week. A total of 18.2 since April 1st when I climbed back on this wagon! I am soooooo happy to be eating this way again!!

18 Pounds in a month?!!! That's impressive. Great work.

Mark

I was pretty impressed. It is amazing what can happen when one sticks with the program! That was probably in large part to water loss - but I will take it!!

I want to join the group. I am not sure what to do. I weighted in this morning at 160.8

Joy