Re: September 2020 McDougall MWL Weigh-In Group
Posted: Thu Sep 10, 2020 6:53 pm
Hi All
I have been completely off the rails this week. I've gained a whopping 5 pounds. It's been an extremely stressful week - a cousin died in a farming accident, another cousin (who has MS) has been diagnosed with cancer and not expected to make Christmas. A dear friend's little dog has died and there's concerns for Mike's mental wellbeing. I've taken on a rescue dog (a few months ago) and am dealing with a few inherited issues there (have got a dog trainer to assist). So with all that, I've not focused on my diet at all. Eating on the run, grabbing high-fat (vegan) snack foods, late nights, not enough sleep. So I've had a good talking to myself - if I don't look after my own health, I'll also end up with health issues (I'm single so there's no one to look after me as I get older except me).
Here's to a better week, in all respects.
4 September - 69.4 kg (153 lbs)
11 September - 71.7 kg (158 lbs)
I have been completely off the rails this week. I've gained a whopping 5 pounds. It's been an extremely stressful week - a cousin died in a farming accident, another cousin (who has MS) has been diagnosed with cancer and not expected to make Christmas. A dear friend's little dog has died and there's concerns for Mike's mental wellbeing. I've taken on a rescue dog (a few months ago) and am dealing with a few inherited issues there (have got a dog trainer to assist). So with all that, I've not focused on my diet at all. Eating on the run, grabbing high-fat (vegan) snack foods, late nights, not enough sleep. So I've had a good talking to myself - if I don't look after my own health, I'll also end up with health issues (I'm single so there's no one to look after me as I get older except me).
Here's to a better week, in all respects.
4 September - 69.4 kg (153 lbs)
11 September - 71.7 kg (158 lbs)