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FEB '09 MWL "ON PLAN, PLANNING TO STAY THAT WAY"
Posted:
Fri Jan 30, 2009 3:42 pmby LauraA
Hello to everyone who is interested in Maximum Weight Loss. Several of us have been doing a thread each month to offer each other encouragement and support. We started in Nov '08, and are still going strong. There are no rules, and some people come and go. Most of us weigh in on Thursdays, share successes and struggles, and offer support to each other. Please join us - all are welcome. My main goal is to stick with these threads for all of 2009. This month, I'm going to try to add an emphasis on exercise. For those who want to, we can post how we did with our exercise goals along with our weights on Thursday. For me, my goal is to exercise at least 30 minutes a day, 5 days per week.
Let's all start posting here on Feb 1 - for now, our January thread is still going strong. I'll check this thread a couple of times a day to welcome anyone who wants to join us. Take care, LauraA
GREAT Thread!
Posted:
Fri Jan 30, 2009 4:32 pmby 141 by 41
Of course I'm in for February! The scale is finally starting to move for me and there's still 3 months until Bday.
Posted:
Fri Jan 30, 2009 4:36 pmby Letha
I'm on board for another month!
Letha
Posted:
Fri Jan 30, 2009 5:47 pmby Felini
Count me in too!
Felini
Posted:
Fri Jan 30, 2009 5:53 pmby mairead11
I'm in too!!
Another month, another sack o'spuds.
Mairead
Posted:
Fri Jan 30, 2009 6:16 pmby liam13
Count me in. I've wandered off track a bit too much lately.
Posted:
Fri Jan 30, 2009 6:18 pmby wendysmiling
Hiya!
Posted:
Fri Jan 30, 2009 7:04 pmby toadfood
I'm in!
Posted:
Fri Jan 30, 2009 7:08 pmby Losing Linda
I am in for Febuary. I got stuck in my weight lost because I broke my ankle and severly bruised it 3 months ago. I am still limping but walking about a mile. So I am becoming more strict with my diet.
Count me in
Posted:
Fri Jan 30, 2009 8:12 pmby Twinkle
I am in and excited to have the suppourt that has made me last one whole month..I have never been commited to a diet and exercise plan for that long..
Melting my behind in 2009...lets keep going!
Twinkle
Posted:
Fri Jan 30, 2009 8:44 pmby susie
I haven't much to lose,but I'm in too.Those last few pounds can be really stubborn!
Posted:
Fri Jan 30, 2009 9:35 pmby wendysmiling
I need a little help here please. My gastroparesis in is full flare up. It's nerve damge that results in a paralyzed gut, and when it's bad, food doesn't digest and I need a liquid or nearly liquid diet so the stomach can empty by gravity.
Any MWL ideas?
Potato soup is about all I can think of off hand.
Posted:
Fri Jan 30, 2009 9:37 pmby toadfood
Dal? Split pea soup? Green smoothies? I hope you feel better soon, Wendy.
Feb MWL
Posted:
Sat Jan 31, 2009 12:35 amby luvdachiess
I am in. January has not been as good as I thought it would be. But I am down 3 pounds so I am in again.
Count me in too!!!
Posted:
Sat Jan 31, 2009 2:56 amby LindaC
I attended 10 day, Jan 2009 program and am looking forward to losing my weight.
