Dr. McDougall's Online Discussion Board

I rarely have enough time to post on here so I didn't join the weekly weigh-in group but I started the program on March 1st at 214 lbs and 30 days later I am down to 196. That's 18 pounds lost in one month! Also, my blood pressure at the beginning of the month was about 148/90 and its now 116/68. At the start of the month I also took measurements of my calves, thighs, biceps, waist, hips and bust...and when I re-measured today, the numbers show that I've visibly lost weight in every area (except my bust--but who can complain about that, haha).
I have complied with the program faithfully except for one saturday where I had 1 fat-free corn tortilla with my chili, and about 3 bites of whole wheat bread another night. I haven't started an exercise program yet (I occasionally will take a walk with my boyfriend when the weather is nice, but nothing more) so it's simply the diet....and I'm stickin' to it!

You are doing wonderful! Congratulations on beginning your successful road to a healthy you! That blood pressure drop is great, and the weight is nice too...

You are very welcome to join us on the mwl thread, we would love to add your successes to our tally!

Congratulations! You're doing great. Yes please check out our MWL support group.
Lehta

Yes! Your success is wonderful! Please try to join us on the MWL thread when you have time. You don't need to post often or even do the weigh ins, but we love to have successful people on board to motivate everyone. Take care, LauraA

Congratulations on your great success -- keep it up!

Awesome!

This is so great, Tatermommy! You have done a fabulous job - congratulations & keep it up!

How do you feel?

Congrats! I just bought the book and am planning on really working the plan for the next two months. I read the book some time ago from the library so I think having it on hand will be a big help.

You are such an inspiration! Keep up the good work (and maybe it will rub off on me!).

You are a perfect poster Mom for the program. Way to go, and it's great you are enjoying it. It is simple if you don't complicate things.