Dr. McDougall's Online Discussion Board

I've lost or lent out my book and want to start again, can someone give me the nutshell version of the diet? I know the "what's allowed & what's not allowed", but know that for weightloss you figure things a little different. Isn't it avoiding nuts, olives, avocados,.....& ?
I've got 115lbs. to lose.

http://www.drmcdougall.com/forums/viewt ... 493c1f68eb

Chrissy's brand new MWL thread
Posted: Thu May 07, 2009 10:08 AM

The above covers it all and should give you all the info you need.

I, myself, will occasionally have corn tortillas as I have seen in newsletters that it was ok, even on MWL.

Thanks! That gave me the couple things I was missing(besides my book )