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Wild Idea
Posted:
Tue Apr 10, 2007 12:03 pmby jmgoforth
I just finished the Mary Mini for almost three weeks. It went really well. I lost 12 lbs.
My idea is to set up a McDougall Retreat at Home.
1. Read and Study- His Maxium Weight Loss Book.
2.I plan to cook his receipes that I got off the internet-What they will be serving at the The Marimun Wightloss Week-end Menu.
3. Plan to set up my own exercise plan.
I plan to do this two weeks.
Anyone want to have a wild ride?
Chaplain Mike
Posted:
Tue Apr 10, 2007 1:05 pmby MamaPajama
Sounds like fun. Two weeks is totally do-able for me. I might not be able to follow the menu exactly, but I'm sure I can at least do something comparable. When do you think you want to start?
Tomorrow
Posted:
Tue Apr 10, 2007 1:43 pmby jmgoforth
You pick out your own receipes from his books or off line. Just have to be 100% McDougall.
Posted:
Wed Apr 11, 2007 9:26 amby MamaPajama
I can do this. I need this!! lol. When do you wanna start?
Love the idea!
Posted:
Wed Apr 11, 2007 10:31 amby CarolSoprano
I printed out the sample menus from the MWL program (on the McDougall site) and I'm definitely going to be doing this when I'm done with Mary's Mini. What a great idea!
Carol
I'm interested
Posted:
Wed Apr 11, 2007 10:50 amby Berry
jmgoforth wrote:I just finished the Mary Mini for almost three weeks. It went really well. I lost 12 lbs.
My idea is to set up a McDougall Retreat at Home.
1. Read and Study- His Maxium Weight Loss Book.
2.I plan to cook his receipes that I got off the internet-What they will be serving at the The Marimun Wightloss Week-end Menu.
3. Plan to set up my own exercise plan.
I plan to do this two weeks.
Anyone want to have a wild ride?
Chaplain Mike
do you maybe mean to ask others to join in as a group effort. or telling us what you plan to do.
Checking In- 2 days
Posted:
Thu Apr 12, 2007 5:57 amby jmgoforth
Breakfast-Hot Oatmeal
Lunch-
steamed veggies
Supper-2
2 potatoes
green beans
corn
Snack-
baked potatoe
Breakfast
Potatoe Wedges-Quick and Easy p 212
Lunch-steamed veggies
Supper
Spanish rice-p 94 Quick in Easy- NOT spicy.
I lost a lb. One more lb and I will be at 310- which will be 22 lbs since
1-1-07
I started with the Mary Mini