ETeSelle wrote:Potatoes are NOT a 'problem food'!! You should eat as many taters as you like, as long as you aren't putting anything off-plan on them.
Well, that's the doctrine, all right. But I still have to include them on my list of suspects because they're one of only two recent changes in my diet that I can identify. Scientific method, right? If you get an experimental result you didn't expect, look at the variables that changed, and try the experiment again with controlled changes to those variables until you can confirm or exclude a specific variable. (Of course with weight loss, there are so
many variables, including confounding ones that are hard to notice.)
However, the tortillas are, per the doctrine,
more suspect. So maybe I'll exclude them first and see what happens.
Upon reflection, for much of the last month I've been eating at least three, and not infrequently, six a day.
I'll have to take notes in order to post some daily meals, my memory isn't that good. In general I have resisted keeping a food diary, but as a temporary diagnostic measure it could make sense.
Thanks for the suggestions!