Dr. McDougall's Online Discussion Board

What great results! You look wonderful and I bet you feel healthier too.

Wow, you look great!!! Congratulations!!

After losing a certain amount, I stalled for a loooong time. To get things rolling again I really to had to be strict. I was eating every time I got hungry; stopping that and sticking to two or three meals a day really helped.

Letting myself get good and hungry before I eat is what is knocking the last few pounds off.

Also, my new love: butternut squash! Sweet and rich and low calorie and filling (I know we're not supposed to care about calories, but I found I had to pay attention to get off my year-long plateau).

Congratulations to you, Azalealilac, for seeing it through! Thank you for posting the pictures, and what you ate to get there. I find them to be so motivational. I am at the beginning of my journey and hope to have the same success as you have.

Congratulations, azalealilac!!! And thank you for sharing your pictures. It's so motivating to see them!