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Posted:
Sat Oct 11, 2008 10:10 amby fulenn
I've only lost another 3 pounds this past few weeks, but, I tried on a shirt yesterday and have gone down a size! Yeah! My weight numbers aren't moving a lot, but my body is still getting smaller and I am still feeling a lot more energy.
It's interesting, but my thinking processes are quicker now, too. Didn't think I would experience that.
For the health, energy, and brain, I would definitely recommend that people give this a good try; several weeks of eating this way instead of just a couple of days.
Fulenn
Posted:
Sun Oct 12, 2008 12:19 pmby prism
Wow, that's great. I love getting into those smaller sizes. I was sorting through my old clothes looking for smaller sizes and I saved alot of really small stuff, but must have thrown out some of the in-between sizes, so I'm going to have to go to a second hand store to pick up a few things. I don't want to spend alot of money on them if I'm not going to spend alot of time at that size.
It's interesting noticing your thinking processes are quicker now. I think McDougall mentioned that might happen in his book... but it's always surprising when it actually happens to YOU, isn't it?
Posted:
Tue Sep 15, 2009 3:28 pmby fulenn
I had a blood-draw several weeks ago and got the results today. My cholesterol had been hovering around 204-205 for the past couple of years. Now it is 164!!! I have not lost any more weight--too much bread, beans, and rich foods like tofu. But I feel so much better now. I'm going to try cutting out some of the richer things and see if I can move the weight off now.
Fulenn
Posted:
Tue Sep 15, 2009 3:52 pmby Starchyme
fulenn wrote:My cholesterol had been hovering around 204-205 for the past couple of years. Now it is 164!!! Fulenn
That's great, Fulenn. Congratulations. Wishing you continued success in your journey toward good health and weight loss.