Posted: Thu Sep 10, 2009 8:05 pmLooking good, Letha. I'm sending you BIG back pats for your perseverance and for all that you have given to the rest of us.
Happy Anniversary!
Happy Anniversary!
Dr. McDougall's Online Discussion Board
NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.
https://drmcdougallforums.com/
1 Year – 151.4 Pounds Lost – Photos
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Posted: Thu Sep 10, 2009 8:05 pmPosted: Thu Sep 10, 2009 9:04 pmLetha, happy anniversary and wow. If you didn't say both photos were of you, I wouldn't have thought the photos were of the same person! Keep up the amazing journey and thank you a million times over for sharing your insights, struggles, & perserverence with us.
Posted: Thu Sep 10, 2009 10:34 pmCongratulations Letha on your success and Happy 1 Year Anniversary! Thanks for being so inspiring, kind, supportive, and positive. Your recipe blog and journal entries have helped me a lot. You have given so much to this board and helped so many, thank you! We're all so happy for you. Hope you're enjoying your anniversary. Look forward to your future posts. 
Posted: Thu Sep 10, 2009 11:27 pmLetha, your post made me feel like crying, I am so touched. And I congratulate you not only on your progress, but also on your courage to share your photos because the transformation that has already occurred in you is just awesome. You look so much healthier and thinner, yes, and also younger. I will look forward to your September, 2010 testimonial post and will be rooting for you every step of the way.
Hugs!
Kathy
Hugs!
Kathy
Posted: Thu Sep 10, 2009 11:56 pmWOW!!! You go girl!! I am impressed beyond words at your dedication and determination. Congratulations. And thanks for being such a shining example and for all your great food posts.
re:
Posted: Fri Sep 11, 2009 1:16 pmHi Letha,
Congratulations on your progress. If you're looking for an exercise routine you might see if there are any water aerobics classes you could do. They are pretty low impact and still decent cardio. Either way you're doing amazing.
Thank you so much for sharing your story.
Congratulations on your progress. If you're looking for an exercise routine you might see if there are any water aerobics classes you could do. They are pretty low impact and still decent cardio. Either way you're doing amazing.
Thank you so much for sharing your story.
Posted: Fri Sep 11, 2009 6:24 pmLetha,
Thank you and deepest congratulations! You look marvelous.
Cynthia
Thank you and deepest congratulations! You look marvelous.
Cynthia
Posted: Fri Sep 11, 2009 8:09 pmWOW!! You're doing wonderful! 
The black pants and bare feet reminded me of me.
The black pants and bare feet reminded me of me.
Posted: Fri Sep 11, 2009 8:36 pmWow, you are such an amazing woman! Congrats on the year anniversary, you are doing soo amazing, you just gave me the kick in the pants I need to stop feeling sorry for myself. I just need to do it!
Posted: Sat Sep 12, 2009 2:52 pmCan't add much more by way of congratuations than what already has been said.
Just wanted to say, though, we are very fortunate to have you with us with your continual inspiration and support.
Wishing you continued health and happiness in the many years to come.
Just wanted to say, though, we are very fortunate to have you with us with your continual inspiration and support.
Wishing you continued health and happiness in the many years to come.
Posted: Sun Sep 13, 2009 11:47 amAbsolutely fantastic, Letha!
The very first books I read on diet and nutrition are by Dr. Gabe Mirkin. He claimed that it is very very difficult to lose 100 pounds, and to keep them off. You are the living proof that it is not only possible, but that one can go so much farther. Congratulations!
The very first books I read on diet and nutrition are by Dr. Gabe Mirkin. He claimed that it is very very difficult to lose 100 pounds, and to keep them off. You are the living proof that it is not only possible, but that one can go so much farther. Congratulations!
Posted: Sun Sep 13, 2009 1:03 pmWay to go Letha!!
You look fantastic!! Thank you so much for sharing.
You look fantastic!! Thank you so much for sharing.
Posted: Sun Sep 13, 2009 2:13 pmCongratulations on the great results. Happy Anniversary. And thanks for all the great posts in the last year.
Steve
Steve
Posted: Sun Sep 13, 2009 3:34 pmYou are a true inspiration! Happy Anniversary.I look forward to joining you in your next year of McDougalling.
Hi Letha
Posted: Mon Sep 14, 2009 8:32 amCongrats on your newest milestone. You continue to inspire us all. September is coming fast and I expect you will blow us away once again.
f1jim
f1jim