Dr. McDougall's Online Discussion Board

Okay, so I haven't even come close to reaching my goals yet, but, 3 weeks on the program has definitely brought some amazing results and I would like to share them with you:

Have lost 13 lbs in weight
Snoring (according to my wife) has greatly diminshed
People at work have said "you are glowing"
People have said, "you look thinner".
Sunday clothes fit comfortably again instead of squeezing me.
Full of energy and vibrance.

This plan is great. A big THANK YOU to Dr. McDougall and to all of you here for your support.

--Adam

Wow, that's wonderful! Thanks for sharing and keep up the great work.

I'm just starting the program today, and you are a real encouragement to me, thanks!

Yeah!! Those early improvements are so wonderful to see - I know that I like to see some improvement early on, it helps sustain me later when things are more settled.

I am following your story as it progresses. I just love reading your results. Way to go!