20 Pounds!
Posted:
Wed May 04, 2011 5:10 amby Atom
Fellow McDougaller's:
Today marks the day I have lost 20 pounds on the program! I began the McDougall Program on 04/18/11 weighing about 265 lbs. This is the way to go! I have tried everything and nothing has worked. This program works and I am NEVER hungry!!!!
Re: 20 Pounds!
Posted:
Wed May 04, 2011 5:36 amby Garden
So glad for you! That's a great achievement.
The MWOE really does work and not feeling deprived is the key for me.
Garden
Re: 20 Pounds!
Posted:
Wed May 04, 2011 7:26 amby Love the Lorax
Very nice! You know, as a kid I used to think losing 20 pounds was "no big deal". Now that I need to do so, I realize that it IS a big deal. So, yeah for you! I've worn a weighted vest around the house a few times (trying to do so to fight osteoporosis) and you know - 20 pounds is a LOT when you suddenly add it on, and realize what you were carrying around. In fact, 10 pounds can seem like a good bit. Whew!
Re: 20 Pounds!
Posted:
Wed May 04, 2011 2:15 pmby Faith in DC
most people also notice if you drop 20lbs. Clothes are getting baggy or maybe even some new clothes that now fit. You can also see it in the face.
Re: 20 Pounds!
Posted:
Wed May 11, 2011 11:33 amby Eileen Yoder
Congratulations!!! Keep up the good work!!