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First Month...WOW
Posted:
Tue Apr 23, 2013 6:05 pmby ChristyWest
Monday was my one month check in with my doctor. Amazing how easy and fast this first month on program has gone. The short story, diabetes has been in complete control and I have lost 24lbs. I have not been hungry at all. I eat till I am full. I also eat when I want. The only thing I am a wee bit embarrassed about is I only exercised three times. I have promised my doctor that number will be much higher at my next check in.
Re: First Month...WOW
Posted:
Tue Apr 23, 2013 6:15 pmby lmggallagher
WOW, congrats on the weight loss and the diabetes control
Re: First Month...WOW
Posted:
Tue Apr 23, 2013 8:38 pmby AnnaSpanna
Brilliant news!
Give yourself a pat on the back because you deserve it.
Re: First Month...WOW
Posted:
Wed Apr 24, 2013 5:57 amby astronaut23
Keep doing it. The benefits should only get better with time and adherence.
Re: First Month...WOW
Posted:
Wed Apr 24, 2013 8:31 amby viv
Congratulations ChristyWest! I,m so glad you found this way of eating, now you have a beautiful, healthy life ahead.
Re: First Month...WOW
Posted:
Wed Apr 24, 2013 8:51 amby Vegankit
Re: First Month...WOW
Posted:
Wed Apr 24, 2013 8:59 amby KittyMcKnitty
Holy crap! That's wonderful!
Re: First Month...WOW
Posted:
Wed Apr 24, 2013 9:14 amby ChristyWest
Thank you everyone. I was surprised to hear my doctor say he pretty much has the same way of eating. So thankfully I did not have to hear or be shown once again "the healthy food pyramid" and walk out with a little booklet on proper eating guidelines. I wish everyone a great day!
Re: First Month...WOW
Posted:
Wed Apr 24, 2013 12:24 pmby phlutter
WOOOHOOO! Great Job!
Re: First Month...WOW
Posted:
Wed Apr 24, 2013 1:22 pmby jbblack
This is great news! And very encouraging--thank you so much for sharing with us!
Re: First Month...WOW
Posted:
Wed Apr 24, 2013 5:30 pmby Don Stewart
hummmmm...let me think....lost 24lbs. was never hungry, ate until full and ate when every you wanted....do you think you will stick with it? LOL good for you...it's really not that hard...we all know...look forward to you next update..
Re: First Month...WOW
Posted:
Wed Apr 24, 2013 9:02 pmby JohnLarson
It is just too simple!
Great job.
Re: First Month...WOW
Posted:
Wed Apr 24, 2013 11:14 pmby Starchyme
Fantastic, Christy! Happy McDougalling!
Re: First Month...WOW
Posted:
Thu Apr 25, 2013 8:37 pmby nat0576
Could you gave us a idea of what you eat, yesterday...New around here!! Thanks and Congrats!!!!
Re: First Month...WOW
Posted:
Mon Apr 29, 2013 8:27 pmby shonieb
Yes, congrat!!! I too am new here. Day one of eating this way and posts. I too am very curious on some of the foods you ate. Today my staples are potatoes. After reading on here and some other articles Mary mini plan... and MWL book, it seems that potatoes are safe to eat. But, I have to tell ya, I'm still a little scared because of some of the old programming I have about "starch"/"potatoes"----
So, I would love to hear what you you ate!
Congrats again!
S.
