Dr. McDougall's Online Discussion Board

Hi Perry

Great pictures! Thank you for sharing.

Sue

Thanks for sharing! Very inspiring! Did you two follow the mcdougall program completely, ie, no oils, low fat? Seems from everything I'm reading, this really is what works.

Wow...loved reading your story and congrats! Thanks for sharing it!

congratulations to you and your wife on your incredible success on the mcdougall way of life! you both look radiant and very healthy .

Congratulations. on your achievements and thanks for sharing. Inspiring.

What a great story. It is wonderful when people having the right mindset finds solutions that really work. Thanks for uploading the photos.

Thanks for posting your story! You both look at least 10 years younger with the weight gone.

Congratulations on your success. My wife and I sound similar to you, though we have been working on this only since April of this year. We're still working out the kinks, but have achieved amazing progress so far.

How much did exercise play a role in your success?

Congratulations! I love the after pictures of you and your wife, you both look very happy and very healthy.

Thanks for sharing your story. The pictures speak volume. Congratulation.

PerryB wrote: What I found really interesting are some of the archival videos and podacasts Dr. McDougall has posted. They are national treasures, IMO. I especially like the Pritikin and Burkitt videos.

The pritikin video is my all time favorite video. I even downloaded it and made myself a DVD. I also extracted the audio and made myself a CD to listen to in my car. Congrats to you and your wife. Your picture looks great btw.

Wow great story PerryB - The pictures are wonderful. Thanks for sharing.

Thankfully, my wife and I are on the same page. I can't imagine resistance from a spouse. That would be a tough nut.

You are right. My dh is Low Carb - and I struggle. So nice to see you all doing this together.

Glad you decided to join the group. I will look forward to reading furture post.

Anna

Thanks for posting. Great testimonial and I love your diet approach. Your pictures show your healthy veg eating glow.
It's nice to hear others talk about the mental clarity because that's truly what keeps me at this. The weight loss is great, but the health an mental status improvements are what keeps us at it.

Thank you for sharing your story, I found it very interesting and inspirational. I also love that you included pics. You both look great!