Dr. McDougall's Online Discussion Board

Posted: **Fri Feb 28, 2014 10:33 pm**

yeah right!

Here is a photo of me in a local 10km race, on Sumner Esplanade. Look at the legs! Muscle!

There are not any photos of my legs prior to McDougall, I never showed them…but this photo should give you an idea of them,

By the way, in the second photo, the one NOT in the race, I am on the Paleo diet….you know the one that you need to be on to grow muscles…..

Posted: **Sat Mar 01, 2014 2:18 am**

Assume Katie ...
Nice to see another kiwi on here...

Tim

Posted: **Sat Mar 01, 2014 10:58 am**

You look fantastic, Katie! Great form and determination, too. And what a backdrop. Way to go!! :-D

Posted: **Sat Apr 12, 2014 3:43 pm**

Hey Katie:

Just saw this picture today, fantastic! You have lots more muscles to be proud about than just those legs! :lol:

I am starting slow with walking, but your still my role model as far as the whole approach goes - diet plus exercise. I even am up in the foothills to

Michelle

Posted: **Sat Apr 12, 2014 4:54 pm**

You look great Katie--you go girl! You are very inspirational--with grit and determination we can do it!

Viv

Posted: **Sat Apr 12, 2014 9:02 pm**

Yay Katie!

Dr. McDougall's Online Discussion Board

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