Dr. McDougall's Online Discussion Board

I have been eating a WFPB diet for almost 2 years and I feel great. I maintain a healthy weight with little effort. I eat large volumes of food, never weighing or measuring a thing. I have lots of energy and exercise daily, alternating between running, walking and biking. I don't get stressed or sweat the small stuff, I am relaxed, calm and happy. If I don't eat junk then I don't feel like junk, physically or mentally. I look forward to each day and the quality of life I have ahead of me.

That's fantastic, Katmatry. I also feel so much better on this program.

Great Katmatry! Good for you.
This way of eating is the only way to keep the weight off for the long term.

Thanks Katy this is the inspiration I need thanks for posting.
flowrluvr

Thank you for your inspiration! Beautifully said