hair and finger nails
![Post Post](./styles/mcd/imageset/icon_post_target.gif)
My hair and fingernails are in better condition since I started to eat this diet.
For the last 10-15 years I had to have my hair really short as it was so thin and didn't grow well but now it has grown to shoulder length after 8 month and I am very pleased with it.
My fingernails can grow long now . before they would break all the time but now I can have then any length I want to .![smile :)](./images/smilies/smile.gif)
![nod :nod:](./images/smilies/nod.gif)
For the last 10-15 years I had to have my hair really short as it was so thin and didn't grow well but now it has grown to shoulder length after 8 month and I am very pleased with it.
My fingernails can grow long now . before they would break all the time but now I can have then any length I want to .
![smile :)](./images/smilies/smile.gif)