Dr. McDougall's Online Discussion Board

Today marks 10 Months and 8 days and I weighed in at 198.8 Lbs. When I started I was 283 I have not been sub 200 since my early 20's. I would think 180/185 would be a good BMI for my height 6'0. I will get there!! Thanks Dr. Mcdougall!

Wow congratulations on your persistence!

That is such good news. You deserve and pat on the back. You are living proof that commitment and a good eating plan will work. You must be feeling so good and very proud. Keep up the good work. Enjoy your new life. Keep us posted. We all love a success story. Rebia

Am so thrilled for you. What a hard fought success! Keep strong and keep the lifestyle so that you can feel this good all of your long days. I hope to have a success story too down the line.

Congrats - that's an awesome achievement! Keep up the good work

CONGRATS!!!! I am SO looking forward to the day I "cross over" the 200 mark ... I just started in January 2018 at the 10-Day Program but I am closing in closer ... I have another 26 pounds for that point then its onto the ideal weight ... Thanks for sharing!

Thank you for sharing your inspiring stats! I seem to get 3 to 6 weeks on plan successfully and then a belly flop How did you keep yourself going? What were some of your easier meal plans? Keep on keeping on the healthy path. All the best