DECEMBER 2020 Maintenance Thread
Posted: Sat Nov 28, 2020 8:55 pm
Welcome to the McDougall Maintenance support group! Let’s join together for support and camaraderie while we strive to maintain our successes.
Many of us have lost weight and/or reached other health goals. We’re ready for that next chapter, maintaining the gains we’ve accomplished.
This group will have Friday check ins, where everyone can touch base. Weigh-ins are optional, and will not be tracked. Please feel free to share your non-scale victories (NSV) as well.
In order to foster group participation, we do ask that only participants post, so please do join! You can join at any time simply by hitting the “post reply” button and saying something along the lines of “I’d like to join.” As they say, the more, the merrier.
Hello everyone!
We’re in the last month of the year! Usually this is a time filled with numerous gatherings and social engagements to navigate. Not this year! ‘Tis the season to stay home and eat starch. Enjoy your freed up schedule and have a more relaxed holiday season.
Stay safe, wear a mask, wash your hands and eat starch,
Lindsey
Many of us have lost weight and/or reached other health goals. We’re ready for that next chapter, maintaining the gains we’ve accomplished.
This group will have Friday check ins, where everyone can touch base. Weigh-ins are optional, and will not be tracked. Please feel free to share your non-scale victories (NSV) as well.
In order to foster group participation, we do ask that only participants post, so please do join! You can join at any time simply by hitting the “post reply” button and saying something along the lines of “I’d like to join.” As they say, the more, the merrier.
Hello everyone!
We’re in the last month of the year! Usually this is a time filled with numerous gatherings and social engagements to navigate. Not this year! ‘Tis the season to stay home and eat starch. Enjoy your freed up schedule and have a more relaxed holiday season.
Stay safe, wear a mask, wash your hands and eat starch,
Lindsey