Newbie since Oct 08
Posted:
Tue Feb 24, 2009 7:08 pmby storm20
It has taken me 3 month to even start to lose weight
what do you eat for bfast, lunch, Dinner I would like a menu of sort
Thank you
Carolyn
Posted:
Tue Feb 24, 2009 7:34 pmby Letha.
Hi Carolyn,
I also responded with this on another thread where you posed a similar question. Dr. McDougall has a 12 day sample menu on his main website. Click here.
http://drmcdougall.com/free_5b.html
Many of us also post daily menus in the Roberta’s Corner. Here is the thread for today.
http://drmcdougall.com/forums/viewtopic.php?t=10674
Best wishes.
Letha
Posted:
Wed Feb 25, 2009 9:00 amby hope101
Hi, Carolyn. Have you checked out these links yet? Until I understood about caloric density, I was McDougalling and still hanging on to more pounds than I wanted too. This is from Jeff's Hot Topics thread. If you do nothing else, you might want to read through his stickies.
Calorie Density, Weight Loss, BMI, How Much To Eat
http://www.drmcdougall.com/forums/viewtopic.php?t=6032
http://www.drmcdougall.com/forums/viewtopic.php?t=6916
Thank you for the information
Posted:
Wed Feb 25, 2009 6:50 pmby storm20
Thank you all so much
I also responded with this on another thread where you posed a similar question. Dr. McDougall has a 12 day sample menu on his main website. Click here.
http://drmcdougall.com/free_5b.html
Many of us also post daily menus in the Roberta’s Corner. Here is the thread for today.
http://drmcdougall.com/forums/viewtopic.php?t=10674
Best wishes.
Letha[/quote]