Dr. McDougall's Online Discussion Board

Posted: **Mon Feb 26, 2007 6:49 am**

Hi I just wanted to say hello to everyone. I ordered the 12 day maximum weight loss program and have playing around with it.

I have been a vegetarian over 20 years and a vegan over 5 years.

BUT, I have been a junk food vegan. I am happy to say that I have given up the caffeine (who knew that could be done) and I am eating more vegetables.

I use to eat chips and salsa and p.b.&j, now I am starting to eat less fruit and more veggies. feeling a lot better.

I have always eaten a lot of lentils and other legumes so I am good there.

coming off a long lasting foot injury and hoping to get more exercise in.

go vegan

Posted: **Mon Feb 26, 2007 8:34 am**

Go vegan, welcome to this board. I wish you success on your McDougall journey.

Posted: **Mon Feb 26, 2007 9:07 am**

Welcome, govegan. It sounds like you are honestly through a lot of hurdles--ditching the caffeine and being vegan already are a couple of aces up your sleeve. :thumbsup:

I am sure with just a bit of tweaking you will be well on your way to better health. Welcome again.

Posted: **Mon Feb 26, 2007 10:47 am**

Welcome! It's nice to have you join us!

Kim

Posted: **Mon Mar 05, 2007 2:03 pm**

Welcome govegan

The people here are great. Lots of support and information. Don't hesitate to ask questions!

See you around!
Alyssa

Posted: **Mon Mar 05, 2007 8:05 pm**

Welcome to the board. :-D

Glad to have you here, sounds like you are off to a great start. :-D

Posted: **Tue Mar 06, 2007 9:44 pm**

Welcome govegan! I like your username!

--Li

Dr. McDougall's Online Discussion Board

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