Dr. McDougall's Online Discussion Board

When I turned 50 my doctor tested me for calcium leakage, of which I have. I was put on HRT to stop the leakage...for now. But I'm nearing 10 years on HRT and need to prepare for getting off. Is there any natural diet that I can practice that will protect my body from further leakage without reverting to artificial bone builders?

You've come to the right place! The McDougall Plan will take care of your bones. Eliminating animals in all forms will insure the calcium you ingest from veggies will do what it's intended to do.

HRT is a personal choice, so won't comment on that.

Dr. McD has discussed calcium in a number of his Newsletters. You can search for them on this site.

Thank you Carol, your response is much appreciated! The choice of HRT was out of ignorance at the time. If making the choice today it would not be considered Defefintely diet all the way.
Regards,
Edie