Help with Diet Guidelines
![Post Post](./styles/mcd/imageset/icon_post_target.gif)
Hello,
It may be already posted somewhere on this forum, but I was just wondering about a few things. Is there a calorie range you should aim for eating every day? Can you eat too much rice and starches, no fat grams and still gain weight? Im new to this and was wondering how many fat grams/calories are too many? What would be the appropriate range of fat grams/caloires to aim for each day?
Im just curious, because if there is one person in the whole world who will gain weight on this diet it will probably be me!
Thanks for any help you all can give me.
Bel
It may be already posted somewhere on this forum, but I was just wondering about a few things. Is there a calorie range you should aim for eating every day? Can you eat too much rice and starches, no fat grams and still gain weight? Im new to this and was wondering how many fat grams/calories are too many? What would be the appropriate range of fat grams/caloires to aim for each day?
Im just curious, because if there is one person in the whole world who will gain weight on this diet it will probably be me!
![Very Happy :-D](./images/smilies/icon_biggrin.gif)
Thanks for any help you all can give me.
Bel