Where do I start?
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Hi! I'm from Chicago and this is my first post! Nice to meet you!
I bought the Millennium restaurant's cookbook, and, having seen Dr McDougall's book mentioned in there, picked up an old [early 80s] copy of The McDougall Plan that I ran across at a used bookstore.
Convinced that this is a worthwhile lifestyle change, I decided to buy updated books. I now just received in the mail my brand new copies of 12 Days to Dynamic Health, the new cookbook, and the Maximum Weight Loss plan.
Here's my problem:
I can't decide where to start. Do I do the 12 day program first, then switch to the weight loss program recipes? Or just start in on the weight loss program? I don't have a ton of weight to lose, but I know that the sooner I see results, the less likely I am to fall off the wagon early on.
I bought the Millennium restaurant's cookbook, and, having seen Dr McDougall's book mentioned in there, picked up an old [early 80s] copy of The McDougall Plan that I ran across at a used bookstore.
Convinced that this is a worthwhile lifestyle change, I decided to buy updated books. I now just received in the mail my brand new copies of 12 Days to Dynamic Health, the new cookbook, and the Maximum Weight Loss plan.
![Very Happy :-D](./images/smilies/icon_biggrin.gif)
Here's my problem:
I can't decide where to start. Do I do the 12 day program first, then switch to the weight loss program recipes? Or just start in on the weight loss program? I don't have a ton of weight to lose, but I know that the sooner I see results, the less likely I am to fall off the wagon early on.