Can I eat all I want and lose??
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Posted:
Sat Dec 02, 2006 6:53 pm
by marybeth0051
Just wondering...can you really eat all you want until satisfied and still lose weight??
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Posted:
Sat Dec 02, 2006 7:38 pm
by Mrs. Doodlepunk
For most people, yes. If you have trouble losing weight on the regular plan, you might have to switch to the Maximum Weight Loss plan (MWL) which restricts you a bit further. On MWL, you will not eat pasta or bread, and never peanut butter or other nuts or avocados or coconut.
I have been doing the regular 12 day plan for almost 4 years, and stopped losing weight after about 10 pounds or so. I also occasionally cheated with peanut butter and other things. Now that I'm staying with the MWL guidelines I lose about 1 to 1 1/2 pounds per week, eating all I want. I make sure to eat a big bowl of shredded salad (mostly cabbage) for lunch or mid morning snack, and any other time I'm hungry, then eat my main starch for the meal. Before, I was filling up on the starches and I just didn't lose weight.
I hope you are successful on this! I love it for all the other benefits, the weight loss is just another plus.
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Posted:
Sun Dec 03, 2006 12:41 pm
by Karen
I eat all I want, many times a day, and am still losing, about 1.3 pounds per week on average.
I am following, mostly, the MWL. I do cheat, but never eat meat.
I probably eat someting every 2 hours or so.