Help me Get Started?
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Hi Everyone
I don't even know what the McDougall program is...I just googled vegan support group and this came up. I'm wanting to transition to veganism primarily as I am a strong animal advocate and believe this to be the best way for me to live in line with my moral beliefs.
Can anyone help me out? diet guidelines, etc? He is strictly vegan and not vegetarian? I love stir fried tofu and tofu burgers.... are these allowed? They are staples for me?
Thanks!
namaste
I don't even know what the McDougall program is...I just googled vegan support group and this came up. I'm wanting to transition to veganism primarily as I am a strong animal advocate and believe this to be the best way for me to live in line with my moral beliefs.
Can anyone help me out? diet guidelines, etc? He is strictly vegan and not vegetarian? I love stir fried tofu and tofu burgers.... are these allowed? They are staples for me?
Thanks!
namaste