Target Heart Rates
![Post Post](./styles/mcd/imageset/icon_post_target.gif)
Hi all,
I went to the gym yesterday and had to think about heart rates.
During my moderate warm up on the cross trainer I had a heart rate of 177. (after 10 mins)
At the end of my training I went on the cross trainer again. Though I started moderate, my heart rate
was 192 only after 4 minutes.
I didn't feel uncomfortable, but my face was red and I was
sweating like hell.
Last time it was lower than yesterday, but still quite high. (168 and 175)
Is my overweight causing this higher heart rates during my training?
And shall I ignore it or shall I stop then?
I went to the gym yesterday and had to think about heart rates.
During my moderate warm up on the cross trainer I had a heart rate of 177. (after 10 mins)
At the end of my training I went on the cross trainer again. Though I started moderate, my heart rate
was 192 only after 4 minutes.
![Shocked :shock:](./images/smilies/icon_eek.gif)
sweating like hell.
![Confused :?](./images/smilies/icon_confused.gif)
Is my overweight causing this higher heart rates during my training?
And shall I ignore it or shall I stop then?