Re: Clarifying Carbohydrates: Making The Complex Simple
Posted: Tue Jan 11, 2011 1:18 pm
JeffN wrote:2) Unrefined, Processed Carbohydrates Low in Calorie Density
These are foods that are made from whole grains but the whole grain was ground into whole grain flour first and then made into the final food.
(The calorie density of these foods is around 500-600 calories per pound. A serving size of these foods is 1/2 cup cooked.)
In Health,
Jeff
Fabulous summary.
Are you sure about this? I believe the calorie density of whole wheat flour is somewhere around 1550 calories.