1) Vit D; 2) Soy
Posted: Sun Apr 22, 2018 4:51 pm
Hi Jeff.
I was at a WFPB pitch in today and a couple topics of conversation came up.
1) It seems pretty clear from your posts on vitamin D that supplementation does not lead to improved health outcomes in adults (osteoporosis, fractures, etc). Am I understanding that correctly? What about Seasonal Affective Disorder?
1a) Vitamin D is heavily promoted to parents by pediatricians, starting from day one (if breastfeeding, put a drop of 200 iu vit d on your nipple prior to nursing once a day. Polyvisol is most commonly recommended in my experience). What are your thoughts on vitamin d and newborns/infants? Is there an appropriate/recommended amount of sun exposure?
2) I’m sure you’ve written at length about soy products as well, but I’m feeling confused. Is it to be minimized due to the high fat content? Or phytoestrogens?
2b) Brenda Davis advocated for 2-4 servings of soy per day in a lecture I saw recently. This seems like a lot. She also mentioned that it helps prevent male patterned baldness and a reduction of prostate problems. Is that true?
We also were trying to figure out a way to get you out here for a lecture. Maybe one day we can get our local Veg Fest to host you!
I was at a WFPB pitch in today and a couple topics of conversation came up.
1) It seems pretty clear from your posts on vitamin D that supplementation does not lead to improved health outcomes in adults (osteoporosis, fractures, etc). Am I understanding that correctly? What about Seasonal Affective Disorder?
1a) Vitamin D is heavily promoted to parents by pediatricians, starting from day one (if breastfeeding, put a drop of 200 iu vit d on your nipple prior to nursing once a day. Polyvisol is most commonly recommended in my experience). What are your thoughts on vitamin d and newborns/infants? Is there an appropriate/recommended amount of sun exposure?
2) I’m sure you’ve written at length about soy products as well, but I’m feeling confused. Is it to be minimized due to the high fat content? Or phytoestrogens?
2b) Brenda Davis advocated for 2-4 servings of soy per day in a lecture I saw recently. This seems like a lot. She also mentioned that it helps prevent male patterned baldness and a reduction of prostate problems. Is that true?
We also were trying to figure out a way to get you out here for a lecture. Maybe one day we can get our local Veg Fest to host you!