Protein after 65 years of age
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Hi Jeff,
I post this as a result of listening to a Rich Roll podcast with Valter Longo, PHd. He is one of the authors of this study:
https://www.ncbi.nlm.nih.gov/pubmed/24606898
This study is famous for highlighting the dangers of high animal protein intake with regards to mortality and cancer risk. But, it also asserted that those >65 years should increase their protein intake. This appears to be based on the results of mouse studies. Also, in Dr. Longo's comments to Rich Roll, he stated that it was protective for elderly to have BMIs in the 25 range and that frailty was a longevity risk.
Call me a doubter as I have yet to hear any of the plant-based proponents, including McDougall, Esselstyn, Furhman, T.Colin Campbell, assert that this is necessary. Also, I recall other studies that indicated that excess protein was of no benefit in building muscle. Excess protein is more likely to increase body fat than muscle. Is it really protective to have more body fat?
Dr. Greger has produced an article which challenges this proposition of higher protein for those over 65:
https://nutritionfacts.org/video/increasing-protein-intake-age-65/
Anyway, your take on this issue would be greatly appreciated.
TIA,
Ernie
I post this as a result of listening to a Rich Roll podcast with Valter Longo, PHd. He is one of the authors of this study:
https://www.ncbi.nlm.nih.gov/pubmed/24606898
This study is famous for highlighting the dangers of high animal protein intake with regards to mortality and cancer risk. But, it also asserted that those >65 years should increase their protein intake. This appears to be based on the results of mouse studies. Also, in Dr. Longo's comments to Rich Roll, he stated that it was protective for elderly to have BMIs in the 25 range and that frailty was a longevity risk.
Call me a doubter as I have yet to hear any of the plant-based proponents, including McDougall, Esselstyn, Furhman, T.Colin Campbell, assert that this is necessary. Also, I recall other studies that indicated that excess protein was of no benefit in building muscle. Excess protein is more likely to increase body fat than muscle. Is it really protective to have more body fat?
Dr. Greger has produced an article which challenges this proposition of higher protein for those over 65:
https://nutritionfacts.org/video/increasing-protein-intake-age-65/
Anyway, your take on this issue would be greatly appreciated.
TIA,
Ernie