Creating Healthy Habits - comments
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Bravo! Yet another key post to this program. You clearly stated the what, why, and how of forming a habit and sticking to it. Provided the science behind it, and showed how simple it all can be. Succinct, to the point, simplicity. Hallmarks of your best writing.
Since I started the program my mantra has always been the same...just do it. You can't know if it works without actually doing the program. No amount of science will help you if your not willing to just do it. For me, and my personality, this was enough and it got me to where I am today. And despite repeating the simple message of "just do it" to everyone thats asks, I doubt if it has really helped anyone else. But now I understand better that if you can "just do it" coupled with the understanding of a simple process of habit forming, it can work for anybody. It just never occurred to me that what I was doing was forming a habit. It was just something I did because I could see that it worked, I could feel the changes, and I liked what was happening. The more I did it, the better I became and the more I wanted it. And that continues to this day, without having to think about it. Its just a natural part of my life now. A habit formed without understanding the process behind it.
But now there's just one other point to ask...but I'll leave that to another day... I want this post to sink in for awhile
Theres always genious in simplicity. Thank you yet again!
Since I started the program my mantra has always been the same...just do it. You can't know if it works without actually doing the program. No amount of science will help you if your not willing to just do it. For me, and my personality, this was enough and it got me to where I am today. And despite repeating the simple message of "just do it" to everyone thats asks, I doubt if it has really helped anyone else. But now I understand better that if you can "just do it" coupled with the understanding of a simple process of habit forming, it can work for anybody. It just never occurred to me that what I was doing was forming a habit. It was just something I did because I could see that it worked, I could feel the changes, and I liked what was happening. The more I did it, the better I became and the more I wanted it. And that continues to this day, without having to think about it. Its just a natural part of my life now. A habit formed without understanding the process behind it.
But now there's just one other point to ask...but I'll leave that to another day... I want this post to sink in for awhile
![nod :nod:](./images/smilies/nod.gif)
Theres always genious in simplicity. Thank you yet again!