Dr. McDougall's Online Discussion Board

Hi Jeff,

I've read your cardio recommendations and follow them. What are your recommended muscle strengthening exercises? I'm trying for 30 burpees plus 30 situps every day for 6 days a week. Is that sufficient? What do you do? What do you recommend? Thanks!

Jeff55 wrote:Hi Jeff,

I've read your cardio recommendations and follow them. What are your recommended muscle strengthening exercises? I'm trying for 30 burpees plus 30 situps every day for 6 days a week. Is that sufficient? What do you do? What do you recommend? Thanks!

Here you go

My Strength Workout

viewtopic.php?f=22&t=57444&p=578249&#p578249

Most important, make sure you enjoy it and it is safe. I have concerns with burpees, especially for older, out-of-shape people, unless someone is already in good shape as you can easily get injured doing them.

In Health
Jeff